A new year and new beginnings. Let’s see how I’m doing this month. My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in any way and his only background is from personal experience having an anxiety disorder.

A presentation given by Dr. Rayes, Director of HR Mental Wellness Centre. The Centre offers a holistic approach to healing form depression/anxiety (www.mentalwellnessbc.ca) through support groups and one-on-one coaching. This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life. Thanks to Ron Novak for videotaping this presentation.

Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health. Teacher: Leela Francis

BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING, RELEASE ANXIETY AND BETTER YOUR MOOD! With Sadie Nardini, Director, East West Yoga in New York City, Author of the Road Trip Guide to the Soul [Wiley, 2008], Founder of Core Strength Vinyasa Yoga and Columnist for www.iyogalife.com

Health Juice Part 2 Diet and Natural Fitness drink Prevent and Help Cure Cancer JC Goes over the health benefits of all natural raw juice. Fight cancer, high blood pressure, stroke, how to get rid of migraine headaches, muscle aches, fibromialgea, strengthen bones, relieve anxiety, stop ADD, attention deficit disorder, insomnia, loose weight, kill free radicals, morning sickness, nausea, solve digestion issues, muscle aches, all with a simple all natural healthy juice drink made fresh at home. natural system cleanse detox diet lower blood pressure stroke depression anxiety stress cures weight raw foods

Most of us prefer not to talk about colon health and take those functions for granted. But many conditions can affect colon health, particularly as we age. A University of Michigan Gastroenterologist discusses diverticulosis and its symptoms and complications, and reminds us that regular colon cancer screening should start at age 50.