As I get older would like to have less stress on health plans and I’ve heard HMO’S & PPO’S from LAUSD are so-so. What can I do to improve my health worry free health plan?

Contributed by: (www.india-herbs.com) What is a stroke? A stroke is serious – just like a heart attack. A stroke is sometimes called a “brain attack.” Most often, stroke occurs when blood flow to the brain stops because it is blocked by a clot. The brain cells in the immediate area begin to die because they stop getting the oxygen and nutrients they need to function. What causes a stroke? There are two kinds of stroke. The most common kind of stroke, called ischemic stroke, is caused by a blood clot that blocks or plugs a blood vessel in the brain. The other kind of stroke, called hemorrhagic stroke, is caused by a blood vessel that breaks and bleeds into the brain. Know the Signs. Act in Time Stroke Symptoms  Sudden numbness or weakness of the face, arm, or leg (especially on one side of the body)  Sudden confusion, trouble speaking or understanding speech  Sudden trouble seeing in one or both eyes  Sudden trouble walking, dizziness, loss of balance or coordination  Sudden severe headache with no known cause Causes of stroke There are two main causes of stroke 1. The most common type of stroke is a blockage. This is called an ischaemic stroke, which happens when a clot blocks an artery that carries blood to the brain. It may be caused by: a cerebral thrombosis, when a blood clot (thrombus) forms in a main artery to the brain; a cerebral embolism, when a blockage caused by a blood clot, air bubble or fat globule (embolism) forms in a blood vessel somewhere else …

The Nature of Individual Peace- Maharishi Mahesh Yogi. www.tm.org Learn the Transcendental Meditation® Program at a Maharishi Peace Palace Near You Now you can learn the Transcendental Meditation technique at a Maharishi Peace Palace near your home. The Transcendental Meditation technique, founded by Maharishi Mahesh Yogi, is backed by 600 research studies conducted in top research institutions in 30 countries. Improved cardiovascular risk factors, better health, reduced stress, decreased anxiety, and positive social relationships are just a few of the documented benefits. Research also shows that when groups of people practice the Transcendental Meditation technique together, a peaceful effect is generated in the surrounding area. The Transcendental Meditation technique is taught in seven easy steps, including personal instruction with a certified Transcendental Meditation teacher. Programs for Enlightenment at Maharishi Peace Palaces and Invincibility Centers At the Maharishi Peace Palace youll find other programs for creating health, enlightenment and world peace. Here are just a few . * Maharishi Vedic Health Spa programs, including massage and facials * Maharishi Ayurveda herbal formulas and other products to create health * Courses in Maharishi Vedic health, architecture, and music * Advanced programs for meditators Locate the Maharishi Peace Palace Nearest You at www.globalcountry.net Transcendental Meditation http Maharishi University of Management www.mum.edu

This self help technique from www.hk4health.co.uk developed by Dr Jimmy Scott is a simple and very powerful tool for boosting the levels of energy in the meridians and the body. It can be used to create a balanced energy flow through the whole BioEnergy system. With regular repeated use the whole set of exercises can be done in under 5 minutes and repeated through the day should the need arise. Keeping in contact with the body as we do the exercises helps generate the necessary kinaesthetic sensation to boost the meridian energy to a much higher level. This excess energy can be stored by the body and used throughout the day. A set practised in the morning will keep you going throughout the day and a second set at bed time will help you rest better and gain more from your sleep, this then begins a cycle where your energy levels will exceed the demands you place on yourself. You can also do specific individual exercises if you feel you need a boost in that area of your BioEnergy system. For example if your mind is hectic or concentration is poor, practice the governing and central movements. If you have over indulged or are feeling frustrated and angry practice the gall Bladder movement. For fear and anxiety use the Bladder/Kidney movement. For digestive difficulties, breathing difficulties or any grief and regret, practice the Large Intestine/Lung movement. The Stomach/Spleen movement can be used for any digestive upset and for worry. Temperature regulation and immune …

Once a person realizes the particular events that cause their anxiety, it becomes easier to develop coping mechanisms. Watch this. mental.healthguru.com

In this clip answers a question from the youtube crowd about adrenal stress. Please see the section on stress in Paul’s book “How To Eat Move & Be Healthy” www.chekinstitute.com http “HPA axis gets practice when you attempt to flip backwards after swallowing empty fire, then again when you wonder why your back hurts. Its ABsurdity that we flirt with disease because we never were told of the cold hard certainty that stress usurps our dreams and supresses the best of our essence from encircling the quadressence; and some would say purposefully” – Paul Chek Jr