This digital document is an article from Heart Advisor, published by Belvoir Media Group, LLC on January 1, 2010. The length of the article is 790 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation ... [Read More]

Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your pers... [Read More]

Hot beat. Bare feet. Share the joy of African dance! Tired of boring aerobics classes, tedious weight lifting routines, and mindless hours on the stair-climbing machine? Jump into Joneeba! Created by African dance master Djoniba Mouflet, the Joneeba workout combines musical, rhythmical and spiritual elements into an all-over workout for mind, body,... [Read More]

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.