Rhythmic Aerobics Volume II is an advanced instruction book which specializes in four areas of drumming: shuffle, swing, six-eight and odd time signatures. It contains over 200 drum fills plus challenging material relative to today's music, all arranged in four-measure exercises. Drummers who use this text will improve their timing, technique, de... [Read More]

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, 8/e  covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercisesâ€ââ‚... [Read More]

Would you flee in terror if confronted with a room full of sweaty people in spandex thongs? Are you not immune to the occasional Joe Strummer-style air guitar jump? If you answered "yes" to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness i... [Read More]

Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of readers. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the Fifth Edition reflects current trends in group fitness by adding information and photographs for resistance exercises usi... [Read More]