As mental health becomes the number one challenge for the future, the Inspire Foundation’s Reach Out! service is working with teachers to deliver innovative web based curriculum resources that equip young people with the knowledge and skills to improve their mental health. These tools are available via the Reach Out! Teachers’ Network. Watch the video to learn more.

Nutrition by Natalie Nutrition for your Mind One aspect of nutrition is what you put in your body and things you avoid putting in your body but what about things you put in your mind. Things you put into your mind have an effect on your mental health and wellness. Entertainment is good thing but does it make your smarter, or does it make you a better person? This video discusses the concept of edification which means mental, emotional and spiritual improvement or enlightenment. This video discusses how you can pay attention to the effect that information has on you and avoid things which are toxic to the mind; causing anxiety, upset, depression, hopelessness, stress, etc. and put good things in your mind which make you feel happy, increase you understanding of life, have a positive effect on your emotions, etc. Education plays a key role in continuing to develop as a human being and maintaining a healthy life style and being happy. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Fighting Depression; National Institutes of Health.. A 4 minute video, produced by the National Institute of Mental Health (NIMH), features a first person narrative describing one person’s experience with depression, and depicts people of various ages dealing with the different symptoms of the illness. Producer: National Institutes of Health; Creative Commons license: CC0 1.0 Universal

This continuing medical education program introduces the philosophy of disaster mental health. Topics covered include characteristics of disasters, anxiety reactions, coping styles, PTSD, mass casualties and resources available for health professionals. Series: “UC Grand Rounds Series” [7/2007] [Health and Medicine] [Show ID: 13017]

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