Welcome to a ride-along! In this video, I show you the exposure therapy I’ve been doing the last month and a half. Exposure therapy involves putting yourself in the very situations that cause anxiety or ones you avoid. You face your fears directly. See what it’s all about….

This is where my anxiety disorder got its start. It all came to the surface when I had my first panic attack.

In the recovery process it is crucial to reverse our negative thinking patterns and beliefs, replacing them with positive and realistic ones. In this video I present one of my tools I use to do just that.

Baba Ramdev -Yoga for Heart Diseases (Hindi) – Yoga Health Fitness. Heart disease is a problem of modern times.Improper lifestyle, faulty diet and negative thinking play an important part in triggering heart disease. Vedic wisdom in Yoga lays emphasis on four aspects that have a direct bearing on health – Aachaar, Vichaar, Vyavahaar and Aahaar. Any imbalance in any of these four aspects proves detrimental to our health. Mental relaxation through meditation and Yoga contributes immensely in offsetting arteriosclerosis. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

…Continued from #9. In these next six videos I explain the many things I have started doing to overcome my anxiety and panic, in a very aggressive and serious plan. I also continue talking about physical exercise and then my experience taking St. John’s Wort and then later Zoloft. PLEASE NOTE: I’am not a doctor, medical professional nor a mental health professional. Any advice or suggestions I give are only based on any research I have done, personal experience or personal opinions. I will NOT be held liable for any mishaps that could possibly occur from following my advice or suggestions. Only use my advice or suggestions at your own risk, your discretion and or the discretion of your medical doctor and or mental health professional.

tinyurl.com — Enter Dr. Atkins and the low-carb diet craze currently sweeping the nation. Whereas low-fat diets like Pritikin and Ornish warned followers against eating high-fat foods like steak and eggs, Atkins followers avoided the carbohydrates that are the mainstay of a low-fat lifestyle. Not surprisingly, low-carb diets have come under attack by everyone from low-fat diet proponents to scientists and the media. In “Diet Wars,” Talbot speaks with science journalist Gary Taubes, who wrote a controversial article for The New York Times Magazine that questioned whether the food pyramid was wrong and limiting carbohydrates was the way to go. “I got crucified in a variety of publications,” Taubes tells FRONTLINE. “A Washington Post reporter went after me, the Center for Science in the Public Interest went after me because suddenly I turned around and said, ‘Maybe low-fat diets don’t work and maybe low-carbohydrate diets are the answer.’” Taubes admits to being surprised by the ferocity with which his article was attacked. “People are more polarized on this than they are in politics,” he says. “I’m stunned.” What most nutritionists and industry experts do agree on is the fact that America is facing an obesity problem of epidemic proportions. “This is the public health issue of our generation,” says Dr. James Hill, director of the University of Colorado’s Center for Human Nutrition. “[When] you see 65 percent of Americans are overweight or obese, what amazes me is that …