Welcome to a ride-along! In this video, I show you the exposure therapy I’ve been doing the last month and a half. Exposure therapy involves putting yourself in the very situations that cause anxiety or ones you avoid. You face your fears directly. See what it’s all about….

In the recovery process it is crucial to reverse our negative thinking patterns and beliefs, replacing them with positive and realistic ones. In this video I present one of my tools I use to do just that.

…Continued from #9. In these next six videos I explain the many things I have started doing to overcome my anxiety and panic, in a very aggressive and serious plan. I also continue talking about physical exercise and then my experience taking St. John’s Wort and then later Zoloft. PLEASE NOTE: I’am not a doctor, medical professional nor a mental health professional. Any advice or suggestions I give are only based on any research I have done, personal experience or personal opinions. I will NOT be held liable for any mishaps that could possibly occur from following my advice or suggestions. Only use my advice or suggestions at your own risk, your discretion and or the discretion of your medical doctor and or mental health professional.

If someone in your life suffers from an anxiety or panic disorder, there are things you should know about dealing with them. I’m not a psychologist, psychiatrist or psychotherapist, or even a mental health professional. But I have suffered from anxiety and panic for years and have learned what helps and hurts progress toward wellness.