Sufferers of claustrophobia experience fears associated with small spaces or areas where it can be impossible to escape quickly, such as elevators, airplanes or trains. Some sufferers even get claustrophobic in MRI scanners.

Due to their anxiety, claustrophobic people often attempt to stay away from small places. They also try to linger near entrances or along the sides of a room, versus being in the center. Claustrophobic people typically have anxiety attacks when they begin to feel “stuck” or closed in. For many, being in a tight space is as frightening as the thought of being buried alive.

Having an anxiety attack in a confining area can be a frightening time for claustrophobic people and people surrounding them. When an individual’s claustrophobia is triggered, they will often experience anxiety attacks, shortness of breath, physical illness, fainting, and other, often dramatic, responses. One can develop claustrophobia at any time or because of a traumatic event, but it often starts at a young age.

The phobia can be activated by various situations, which may differ between individuals. For example, some people might only feel nervous while riding a lift, while others find large crowds aggravate their condition. In any event, claustrophobia and similar phobias tend to negatively affect people’s daily lives and happiness. People with phobias may become avoidant and suffer a decreased quality of life as they manage their lives around their fears.

For many sufferers, the fear of humiliation or embarrassment over their phobia is as debilitating as the phobia itself. Many phobia sufferers recognize that their fears are overblown and irrational, but can’t seem to stop themselves from losing self-control. The reason why is that phobias arise from deep within the unconscious, which no amount of conscious effort can be fully effective in controlling. This makes controlling phobias particularly challenging.

Claustrophobia is treated with anti-anxiety drugs or counseling. Hypnotherapy is an excellent, safe and non-invasive form of therapy with no side effects. It works by treating the root causes of fear in the unconscious mind to quickly eliminate a phobia. A system that contains Ericksonian hypnotic therapy techniques and Neuro-Linguistic Programming (NLP) can be used to treat a phobia. This innovative program uses numerous techniques to help people overcome their fears.


The initial stage in curing a phobia is helping the phobia sufferer become relaxed and stress-free. Hypnosis has traditionally been used as a type of relaxation therapy, to help people clear their minds and calm down.

Conventional hypnosis has made use of direct, post-hypnotic suggestions to help cure phobias. The disadvantage of the direct approach is that the mind tends to resist being simply “told” how to behave. So many people throw up mental barricades ignore suggestions. In today’s world, men and women are particularly prone to resist direct suggestions since we are largely independent thinkers who question authority.

Calm relaxation is the very essence of hypnotherapy. In the relaxed state, rather than using direct post-hypnotic suggestions, a better approach known as systematic desensitization can often help cure a phobia using visual cues.

Ericksonian hypnotherapy techniques use a more innovative approach than traditional techniques. It uses indirect suggestions masked in captivating metaphors and stories to interest the unconscious mind and convince it to follow a desirable, phobia-free line of thought. Since indirect suggestions are not required to be tailored for a specific phobia like direct post-hypnotic suggestions do, one good Ericksonian hypnotic therapy program will work to beat any phobia or even multiple phobias.

NLP, Neuro-Linguistic Programming, is a modern type of therapy that many well-trained hypnotherapists have begun to use. The best NLP technique for curing a phobia is known as the Visual – Kinesthetic Disassociation, also referred to as the V/K. The V/K is known as the single session phobia cure, and with good reason.

Irrational or anxiety reactions (attacks) occur because traumatic emotions are associated with and aggravated by mental imagery. With the V/K, the traumatic emotions are disassociated from the mental images – often in merely one session, and the fear is essentially eliminated.

Those fighting with claustrophobia can attain relief by using hypnosis. The use of Ericksonian hypnosis and NLP techniques will help all people overcome their fears. Hypnosis therapy has helped countless users feel safe and confident doing activities where before, they would’ve completely broken down. The techniques of hypnotherapy have provided phenomenal benefits for sufferers of phobias and continue to enhance lives each and every day.

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