These days more and more people are suffering from panic attacks that are debilitating. Panic attacks are physically manifested due to mental anxieties that are caused from misplaced emotions caused from confusion of reality.

Many people are not meditating enough to keep their heads clear hence finding themselves running into all kinds of mental fatigue. Mental fatigue can often manifest in confusion resulting in panic attacks.

When the mind becomes cluttered and overwhelmed you can find yourself over thinking even the smallest details. Over thinking without focus can cause you to generate fear of things that aren’t there.

For example if you find yourself claustrophobic and when you feel yourself in a crowded area where you feel claustrophobic, a noticeable physical manifestation of this fear is an increased heart rate.

When your mind is overwhelmed and certain thoughts cause an increase in heart rate, or even if it is caffeine that might cause your increased heart rate for example, you may think you are experiencing the onset of a panic attack. This could cause you to become fearful which may cause an adrenaline rush in turn causing shivers in your body to manifest.

I’m sure you can see how this could become a problem. The simple solution to the problem is to learn to relax and not to jump to conclusions.

If you spend an hour a day meditating then you will give yourself enough time to go through your day and itemize events to the point where you won’t have these moments where you jump to conclusions.

It is actually best to meditate at the beginning and end of your day at least for an hour. This helps you to keep your mind clear and gives you some time to process all the things in your day. Your body also regenerates from a break in the stress cycle most people experience due to the fast pace of modern society.

If you find meditation hard to accomplish then you can get a product that will help you to meditate without even trying. There is a technology out there called binaural beats that does incredible things for you.

Binaural beats audio works by sculpting your brain wave patterns in much the same way that meditation music does only in a more powerful way. You simply slip on a set of headphones and close your eyes for 30 minutes to an hour and you will be amazed at how fast it works.

One of the other great uses for this technology is if you have a stressful job that wears you down before lunch, then you can spend just 15 minutes listening to this track and it will reset your day by relaxing you completely long enough for your body to regenerate.

Stress tends to use up your body’s natural chemicals, but a cat nap will replenish them. This binaural beats audio is powerful enough to put you into the most luxurious nap you ever had, but the difference is that you will be conscious the whole time.

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To understand how the binaural beats meditative frequencies work you need to first understand how binaural beats work. Science has discovered that the brain, being the root to all feelings, emotions, even healing in the body, works through brain wave modulation.

When we think a thought the brain interprets that thought based on our current perception of what it means. Once this happens our brain wave patterns change and all sorts of things happen next.

When our brainwaves fluctuate into various states (alpha, theta, beta, delta, etc) there is a part of the brain that releases a sort of chemical cocktail into the body. This cocktail is what produces the various emotions, healing effects, and even feelings of well being.

Not long ago they discovered that these brainwave patterns could be manipulated through what is called a frequency following response, the result of properly modulated binaural beat frequencies.

Binaural translated loosely means “two ears” as the sound produced is fed into the two ears. With binaural beats the sound is introduced in a mathematical way producing one frequency into one ear and another slightly different frequency into the other.

What this does is set the brain’s natural calculator to deduct the higher one from the lower one. For example if a 500Hz tone was introduced into the left ear and a 510Hz tone into the other, the brain would create internally a 10Hz tone and the brainwaves would follow based on that frequency. This is the frequency following effect.

What this all means is that you can essentially use sound to manipulate the brainwaves and thus control the rest of the body through this act.

Think of the brain as a computer and certain programs would cause different effects. In this case the computer would be your brain and the programs would be the right frequency.

Our body is vibrating at a certain frequency and so is the Earth. When our body vibrates at a resonant frequency with the Earth (called the “Mother Earth Frequency” of 7.83 hz) then we tend to feel a sense of well being as if everything is right with the world.

This sonic meditation is a powerful effect that can universally shed off anyone’s sense of unrest and can give you a great way to reset and collect your thoughts in a very comfortable and healing atmosphere.

When your body resonates with ‘Mother Earth’ it is put into a potent healing resonance. You can purchase a CD that will take you into that state again and again at the push of a button.

If you are looking for a way to instantly meditate and maintain a sense of calmness especially after a stressful day, then this is the best way to go. Even people who have had a hard time meditating will be instantly affected by this powerful binaural beats music.

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Meditation used to be something you had to learn to do through a series of breathing techniques, forcing the mind to relax, and of course severe discipline. For people in this day and age this is not only practically impossible it is a tremendous challenge even if you can pull it off. Why?

The simple answer is that today’s demands on the brain are incredible. With so many things pertaining to computer use, information exchange, and management of resources, our minds are being stimulated more than ever. This is more than just draining, it can be very stressful.

When we feel stressed our body suffers along with us and like a perpetual ping pong game our body causes our mind stress and our mind causes our body stress until we end up crashing at the end of the day.

With so much going on it is hard to turn off the thought stream long enough to relax let alone meditate, so many people don’t even try lest they feel they will get even more frustrated. Disciplining the mind to go quiet in a loud world just seems futile.

Don’t give up however, because there is a solution that works with incredible efficiency and is so easy to do that nobody is immune to the benefits of this amazing process. Science has discovered that sound has a powerful effect on the mind when introduced a certain way.

Over the last 100 years science has been hard at work figuring out how to use sound to instruct the mind to relax. At first there was meditative music of river flows and redundant rain tracks. This works to a degree but eventually the mind learns to think “over” the redundancy and you find yourself in the same boat, only in an imaginative boat unable to quiet your mind.

Science found a fascinating way to beat this by using a technology called binaural beats. They discovered that the brain calculates sound in the environment and reacts to this sound by changing brain wave patterns.

In the same way the meditative music calmed people before you can sustain the effects. The river flows would bring the mind into beta which is a relaxed state but eventually the brain waves bored of the redundant sounds and returned back into alpha where normal thinking range at work happens.

With binaural beats however the brain finds it harder to resist the brain state change. Binaural beats works through an introduction of tones that force the brain through a ramping effect to sync up with a particular frequency which puts it into a state of relaxation.

The effect takes hold after approximately 6 minutes of listening and is maintained even several seconds after you stop listening. They went a step beyond to discover a “euphoric” frequency called the “earth frequency” where you can enter and sync up with the very frequency the earth is resonating at which brings a sense of connection and meditation that is unsurpassed. In this state stress is alleviated and you can recharge.

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There are many different meditation techniques available. One of the easiest is called breathing meditation. After all, you already know the basic idea as on average you take around 17,280 breaths each day.

As with almost all meditation techniques, it helps to find a quiet place where you are unlikely to be disturbed. You can practice alone or with a friend – sometimes it helps to keep you “on track” if a friend is at hand to lend support, especially when you are just starting out.

You can do breathing meditation sitting down or, if you prefer, standing up. Experiment to see which is best for you. Some types of breathing meditation use body movements to emphasize the meditation, but you’ll know this if the meditation instructions lead you that direction. The simple breathing meditation technique I describe here can be done whilst you are standing or sitting – it’s your choice.

Once you’ve found your quiet place, simply notice your breathing. Is it deep or shallow? Or has your breathing gone “self conscious” on you, now that you’re paying attention to it? Whatever you’re currently experiencing is almost certainly OK.

Next up, take a nice, long, deep breath in. Notice how the air feels as it travels through your mouth or nostrils, down through your airways, filling your lungs with pure air. Pay attention to how your lungs react and notice how your chest moves out as you breath in. Don’t overfill your lungs though – you’ll know when you’ve breathed in enough air, so remember to stop before it hurts!

If you’re comfortable with the idea, hold your breath for a second or two, maybe longer with practice. If not, don’t worry about this step.

Then slowly exhale. Again, notice how your lungs gradually deflate. Feel the air traveling back out through your airways. If you’re doing a breathing meditation to help improve your health, imagine all the toxins from inside your body riding out with the air you are exhaling. When the toxins reach the outside world, see them twinkle and evaporate, like a cartoon. Stop breathing out before it becomes uncomfortable.

Then repeat the exercise.

The first few times you try this, aim for between 5 and 10 repetitions. You can gradually increase the number as you get used to using a breathing meditation.

So there you have it: a simple breathing meditation that you can use to instantly relax yourself near enough any time, any place.

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At its simplest, a body meditation is a guided meditation that focuses on each part of the body in turn, relaxing it and then moving on to the next part.

Many meditations focus on an object, such as a candle. In a body meditation, you’ll change your focus as the meditation progresses.

Start by sitting or laying down somewhere comfortable and where you won’t be disturbed.

Focus on your breathing, taking slow deep breaths. When it’s right for you, allow your eyes to close of their own accord.

Now pay attention to your scalp. Let it relax completely. Allow any itchiness to just melt away.

When your scalp is relaxed, move downwards and allow your forehead to relax. You may decide to let the furrows in your brow smooth themselves out in your mind’s eye.

Next, let your eyes relax. We work our eyes hard, often forcing them to see things through the glass or plastic of eyeglasses or contact lenses. Just give your eyes chance to relax, even though you’re not asleep.

Do the same for your ears, nose and mouth in turn. You may find that they start to relax as soon as your focus moves to them.

All the while, allow each part of your body that’s already been the subject of relaxation to stay relaxed, even if it’s tempted not to.

Concentrate next on your neck. Like our eyes, our necks are often worked hard and will welcome the chance to relax. Once your neck has started to feel nicely relaxed, work on your shoulders. Not necessarily by slouching. But maybe by letting them drop a little so they’re not quite as rigid as normal.

After that, it’s the turn of your arms. You can work on each arm in turn or both at the same time – whichever seems more natural for you.

Once your arms and hands and fingers are totally relaxed, work your way down the trunk of your body. Relax your lungs, chest, stomach and abdomen. By now, the whole of the top half of your body should be in a deep state of relaxation.

Continue working down your body, paying attention to the base of your spine as this is another pressure point that we often neglect.

Finally, work down through your legs to the tips of your toes. Do this the same way you relaxed your arms – either both legs at the same time or each leg in turn. Whichever is best for you.

When you get to this stage, your whole body should be relaxed. When you first start this body meditation process, you may find that parts of your body “un-relax” themselves. That’s perfectly normal. Just briefly bring your focus back to the relevant part and let it relax again.

Keep your body in a state of total relaxation for a few minutes and then at your own pace bring your attention back to the outside world and allow your eyes to open in their own time.

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OK, you’ve heard about meditating and maybe even thought about taking up the habit. But what are the benefits of meditation? Can you expect anything other than feeling a bit more relaxed?

1. Quieter mind

Most of us experience some form of “mind chatter”. Some people call it talking to yourself. Others experience it as a nagging voice that keeps telling you that you’re no good at whatever it is you’re trying to do. Meditating regularly will help to reduce your mind chatter and give you a quieter mind. In turn this will allow you to concentrate more. Over time, you’ll find your mind stays quiet for longer.

2. Improved heath

This isn’t just a “sales pitch”. Many hospitals around the globe use meditation to help reduce stress, especially when someone is suffering from a terminal illness and has a weakened immune system. Of course, you shouldn’t wait to become ill – you can start practicing meditation now and experience the health benefits that will follow from your meditation sessions.

3. Relaxation

Partly because you often need to sit or stand still whilst you’re meditating, you’ll find yourself becoming more relaxed as a by-product of your meditation. Some meditation techniques are actually quite physical, so you may not experience a feeling of relaxation in every different method you sample.

4. Pain reduction

A number of guided meditations focus on pain reduction. Because pain is subjective (we all experience it differently), it’s difficult to find any scientific proof for this. But you can test the idea quickly and cheaply yourself – a guided meditation aimed at reducing pain will cost you around the same as a cheap restaurant meal, so you have little to lose and much to gain.

5. Increased awareness

Because meditation encourages you to focus more, chances are that you’ll find yourself becoming more aware of both yourself and the things around you. You’ll start to notice things that you’d have ignored before. So maybe you’ll “catch yourself” before you decide to puff on a cigarette or take an extra bite of that cake. Or maybe you’ll just be a little bit more in tune with the world around you. Whatever is the case with you, I’m sure you’ll begin to notice things changing for the better over the days and weeks that you practice your meditating.

The next step is to try meditation for yourself. It’s easy to start and there are many different methods you can use, so you’re sure to find one that fits you and works with your daily routine.

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