Meditation
Techniques How To Meditate
Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.
Meditation in some form or another seems to be a part of most cultures. The methods and techniques are different, of course, but the practice of meditation in some form is found […]
Using the Internet for Stress Management - Anxiety - Meditation - Hypnosis - Relaxation - Sleep
Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that “Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress.” Especially in today’s world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as […]
Enlightenment By Design: Discover The Real You!
What is enlightenment? How does one design a path by which he or she can achieve enlightenment?
Enlightenment is a vague concept, and that might be part of its power. Debates often rage on the subject when it is actually just a misunderstanding of terminology between the different traditions.
To paint a clear picture […]
Real Meditation: The Nature of Liberation!
I teach a variety of different skill-sets from a variety of traditions. The goal of the whole thing, however, is liberation… freedom. Currently, most of the people in the world are slaves to their programming… neurological slaves. Whatever patterns are in their nervous system, are basically who they are. Most of […]
Meditation And Self Hypnosis: What’s The Difference?
What is the difference between meditation and self-hypnosis? The short answer is, “There isn’t necessarily any difference.” Both take us out of our day-to-day consciousness. Both have the power to open our eyes and to create very powerful experiences and changes. Having said that, let me share some common perceptions and […]
Meditation on Hard Boiled Eggs
I placed two carefully chosen, unpeeled hard boiled eggs in my favorite white ceramic bowl. These are very special eggs laid by free range hens who are not given steroids, hormones, or antibiotics, and are fed only organic or natural grains. While all of these features are important to me, what I like […]
Using The Power Of The Mind For Success And Prosperity
Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered.
It is much easier to take control over your […]
Meditation: The Magic of Yes!
What do sales, hypnosis, and meditation all have in common? Yes. All three involve internal acceptance, or saying “Yes.” We have to soften ourselves for any of these to happen. We have to relax the mind-body. We have to accept.
In sales, obviously, a customer must say “yes” in order to […]
Meditation: The Scientific Method of Self-Study
Metaphysics, Meditation, and spiritual matters in general tend to be plagued by sloppy thinking. While we do want to be open to new possibilities (this is at the core of properly applied science), we want to have a structured approach to our practice, whatever it may be.
What follows is the modified scientific method for […]
The Law of Attraction: What Do You Really Want?
One of the many challenges in bringing the Law of Attraction into effect in your life is determining what you really want. You have to be able to focus on a clear goal (or set of goals). It is okay to start out a little bit vague, but you want to get as […]
