Muscle Building
Creatine Ethyl Ester Side Effects and Benefits
If you do much bodybuilding or weight training at all, then you have probably already tried creatine monohydrate or creatine ethyl ester supplements. If you have not yet tried supplementing with creatine, you should at least seriously consider it. However, you may have heard many myths and unsubstantiated rumors about the potential adverse […]
Can Weightlifting Improve Your Overall Health?
Would you like to add a few healthy years to your life? Or maybe regain some of that miss-spent youthful vigor? Try weightlifting for a lift in your overall health. Weightlifting has many proven health benefits and is something you can do at any age.
There really is no age limit to lifting weights or doing […]
Pumping Iron: The Art of Body Building
While people have always had a concept of beauty, that concept has changed throughout the years. Obese women were once the epitome of sexy because extra weight was a sign of health and hinted at their abilities to bear many children. Tanning booths may be popular now, but paleness was once the most desirable skin […]
Strength And Weight Training For Beginners
The rules of weight training are the same as the rules of strength training, and involves changing the number of repetitions, sets, tempo, exercise type and how much weight is lifted to cause increases in strength, endurance, size or shape.
The specific combinations of reps, sets, exercises and weight depends upon the aims of […]
Toning Your Muscles Electrically
In a world where we know body image is less about other people’s perception and more about your perception, electronic muscle stimulators can have a positive effect to supplement a good diet and regular physical activity. Using tiny electric pulses, an electronic muscle stimulator (EMS) tones and firms your muscles giving them that sculpted look […]
Creatine and Protein Supplements Help Build Muscle Fast
Why creatine supplements and protein shakes? For those who are weight training, bodybuilding, and trying to gain muscle mass, there are thousands of bodybuilding supplements that promise to help you build muscle fast, but which supplements really work?
In reality, there are no quick and easy shortcuts to building muscle: hard work and eating […]
What and How to Eat to Build Muscle
There are several people working their butts off in the gym every day trying to build muscle, but most of them have no idea what they should actually EAT to build muscle. In fact, most of them eat very little compared to those even trying to LOSE weight!
So if you are one of these folks, […]
Post Cycle Therapy Primer
Post cycle therapy (PCT) is a must for maximum benefits from any prohormone or steroid cycle! Anabolic steroids are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone. Testosterone is a hormone that is responsible for the secondary sex characteristics you see in males such as deep voice, body hair etc. Anabolic-androgenic steroids […]
You Can Build Muscle Fast With Creatine Supplement
Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified Yes!
A number of studies have proven that when creatine supplements are used, in conjunction with exercise, significant gains can be made in strength and endurance. It has also been shown to improve muscle strength and decrease recovery time needed following a […]
Muscle Fitness And The Importance of Chemistry in Body Building Supplements
While it is tempting to buy the hottest body building supplements on the market, it is also important to realize the underlying chemistry of these supplements and how that chemistry affects the body. While attempting to increase muscle size, these supplements might have surprising and unwanted side affects.
Water and creatine are excellent examples of why […]
