There’s a lot of urban legend when it comes to beliefs about the use of exercise equipment. Tempe health enthusiasts shouldn’t be mislead. Here’s the low down on commonly accepted exercise myths.

Weighing yourself is the healthiest method to judge fitness

Forget the scale. It will only defeat you. The healthiest method to judge the success of your exercise equipment, Tempe, is to judge your strength levels. Do you feel stronger as you use the program? Remember you want to burn fat and increase muscle. The trouble is that muscle weighs more, so you may actually gain weight in muscle but still be fit.

You should exercise at least 2 to 3 hours a day for fitness

Long workout sessions are counter productive. Studies show that more than an hour of intense exercise equipment increase cortisol levels. This is a catabolic hormone that actually destroys muscle tissue, so you end up worse off from overusing exercise equipment. Tempe residents would be better off scheduling a consistent hour every day, instead of an overwhelming amount of time in a single workout.

Worse, pushing yourself to do 2 to 3 hours is discouraging. Who has time to give that much to their exercise equipment? Tempe fitness buffs will only disappoint themselves. A little bit every day will get you the fitness you need.

Women will get super muscles if they exercise

Yeah, right. Those pictures in the muscle magazines of women with ripping biceps are the steroids, not the effects of exercise equipment. Tempe fitness buffs who go that far are actually doing more harm to their bodies than good. A woman has a third of the testosterone level as a man, so she isn’t going to get rippling muscles.

The key is to get nicely toned muscles as you get rid of the fat. Don’t strive to look like an American Gladiator. Be healthy with nicely toned muscles that don’t bulge.

Stretching critical before using exercise equipment

Tempe, this myth is one of the biggest. Stretching before working out actually doesn’t increase your range of motion. Stretch after you’ve used the exercise equipment. Tempe residents who participated in one stretching study were found to be less prepared for strenuous exercise, so it did them more harm than good.

However, your muscles will tense up after using exercise equipment. Tempe exercise enthusiasts who stretch out after wards will keep these muscles flexible and prevent injury. Keep it cool with a swimming pool, not a steam bath.

A hot bath prevents muscle stiffness

Cold water works much better after a serious workout with exercise equipment. Tempe has a hot enough climate that a swim after a workout can be done most times of the year. Chilled water can be like an ice pack for your body, keeping muscle stiffness at bay. Cold water constricts blood vessels to bring them back to normal after a heavy workout.

Don’t believe the hype. Find out the truth on myths and how they apply to exercise equipment. Tempe fitness enthusiasts should arm themselves with knowledge. The truth will set your workout free.

Bob Lachniet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for home fitness equipment in Arizona by BestFitnessDealers.com! To find the best exercise equipment in Tempe visit http://www.fitness4homesuperstore.com

A home workout routine may not be for everyone. I have no problem managing my time in my home. I have a corporate job and I am more productive in my home than in my office. I do not have all the outside interruptions in my home. But I have had other people tell me they could not work from home because they would be too distracted by things around them, as well as tasks that need done around the house.

Exercising in your home can be the same way. For some, they have to take the effort or have the time to go to the gym. But if you had an efficient and effective routine you could go through in your home, you could find a few 20 minute blocks of time each day to work in some exercise. However, the same as above applies to some people when it comes to working out in their home. They get started doing chores around the home and the next thing you know it is 11PM and it is time to be in bed.

There are a number of ways that you can work out from home and it seems like it is becoming easier all the time. There are such things as the Total Gym and Bowflex complete workout setups. These are pieces of equipment designed for your home that will allow you to get a complete strength workout from your home. These can range in price from about $1,500 to 3,000.

If these pieces of equipment do not fit your budget, you can get a full workout using an exercise ball combined with bands and weights. You should be able to purchase these items along with an instruction book for around $50. These items are very portable and can easily be stored away. The exercise ball offers benefits that you cannot get from any other type of equipment.

Another at home exercise option is DVDs. These are specifically designed for the person that wants a complete workout from their home. These can be very challenging and may require the weights, bands or the ball. I saw a new one advertised called P90X that offers 12 weeks of workouts that progress over 3 months. They offer online support and it looks like a very challenging workout.

You have to decide for yourself, which atmosphere (the gym or the home) is going to suit your personality and lifestyle best. There is no correct way to exercise. The only incorrect way is not to do it at all. The important thing here is that you do the healthy thing and that is deciding where and when you are going to work out.

Read Marjorie’s latest fitness articles at http://411mas.com/go/weightloss and http://411mas.com/go/rykawalkingshoes.

Distributed by http://www.ContentCrooner.com

Ok, you’ve made the decision to buy yourself the ultimate all-in-one abs machine which will enable you to get the washboard abs you have always dreamed of owning. You are raring to get started on it, the ads you watched made it look so painless to get a chiseled abdomen! But hang on! Are you absolutely sure that you looked over the small print when you bought that machine?

Are you mindful that a great number of the abs devices out there that promise the ultimate sculpted stomach in around five to fifteen minutes a day, tend to be in reality telling you something which you already realize? That you simply can have the ultimate fit abs in five to fifteen minutes a day, as long as it is in conjunction with other physical exercises, and as long as you stick to a good eating routine.

A good diet regime! What, you didn’t see that one on its way? Don’t worry, quite a few of us have fallen for that line, and unless you start looking really hard at the little print, you will not even be aware of this little detail.

Sure, you knew all along that you required to have a complete body work out as well as a good diet to assist you to obtain the perfect abs, however you had anticipated to prevent this little issue by going and getting yourself this little device, right?

Sadly, although it may have backfired on you to some extent, at least now you’ve a very glaring inspirational thing sitting in your living area for getting you on target! So although you will have to complete all those physical exercises which you did not want to complete in the very first place to get your perfect fit abs, it’s a good thing you’ve one component easier now that you have got your perfect item of training apparatus.

And what’s much better is, now you won’t need to persuade oneself to go to the gym in order to set about obtaining those abs, because for at least the first month or two you will diligently work out on your new piece of physical exercise equipment because you only just purchased it, and let’s face it, it’s really novel to you.

But the fact is the equipment alone is not going to get you the abdominals you desire, you have to lose your body fat to expose them, and that means observing what you eat and burning up more body fat than you add by way of the calories you consume each day. Your abs machine however, will certainly help you get fitter, therefore even if it won’t on its own produce the results the advertisement guaranteed, it will provide you with a much healthier body, and as you begin utilizing it, it may encourage you to begin losing weight as you start to feel much better about your self!

If you want to know how to lose belly fat quickly, to reveal your six pack, come to http://www.losethebellyfat.org right now for some great advice!

Jump ropes exercises are excellent for improving overall fitness and strength by working all the major muscles in the body. Jump rope exercises, as well as working the muscles in the calves, hamstrings and glutes, also exercise the muscles of the upper body.

Types of Jump Ropes

Before you start jump rope exercising you will need to consider which type to buy. They’ve come a long way from the simple ropes you may have used as a child! Speed ropes are made for fast jumping, are lightweight and usually made from woven cloth. Jump ropes made from cloth are soft enough not to cause damage if you hit yourself but don’t last as long as other types of ropes. They are also better used inside as they may be too light to use outside if there is any wind.

Weighted jump ropes have extra weight either in the handles or distributed through the rope. Weighted handles may be fixed or adjustable so that you can increase the weight, usually from one to four pounds, as your fitness improves. The types with weighted ropes offer higher weights, up to fifteen pounds, and provide extra resistance as you swing the rope. They are not adjustable however so increasing the weight will mean that you will have to buy a new rope.

Beaded ropes are heavier than cloth ropes and suitable for use outside as they will not be blown about in the wind as much as a lighter rope. They are also more durable and will last longer if used outside.

How long should your jump rope be?

It’s important that you buy a rope that is a suitable length. You can use a length or ordinary rope or twine to find out how long your new jump rope should be before you buy one. With one foot stand on the rope and hold each end up straight up so that it reaches your armpits. This is the length you will need.

Choosing a speed rope

For maximum benefit many people prefer a speed rope. Speed ropes are suitable for both younger and more mature users and are designed with the correct thickness and weight for fast jumping. Speed ropes can achieve up to three hundred revolutions per minute and will give you the maximum training effect.

Jump rope exercises

Many people have the perception that jumping rope exercises are too hard but if you use the correct technique you will find it easy to learn. Try to get a good DVD to learn the right way to jump rope and take it easy at first, don’t try to do to much too soon. Basic exercises include a simple bounce step where you will jump just enough to jump over the rope, high step where you will jump higher bringing the knees up towards the waist and a jogging step jumping with alternate feet in a jogging motion. Once you master these basic steps you can move on to more difficult exercises such as backward jumping, arm criss cross and twister jumps.

Advantages of jump rope exercises

Jump ropes are inexpensive, portable and easy to use. You won’t need expensive exercise equipment and you can exercise anywhere you have a sufficient space, inside or outside. This is a great form of cardiovascular exercise, exercises your whole body and is great for burning fat. Take it slowly at first and gradually buildup to twenty to thirty minutes a day for maximum benefit.

For more information on jump ropes and some good deals on speed jump ropes visit http://bestspeedjumpropes.com or http://bestspeedjumpropes.com/category/harbinger-speed-jump-ropes/

I come from cold country. Like really cold country, 34 degrees below 0 type cold. I have always been a multi-sports enthusiast, both as a fan and as a participant. I grew up playing organized team sports like football, basketball, baseball and hockey, while enjoying swimming, fishing, golf, racquetball, snow and water skiing, as recreation with friends and family. I was not exceptionally good at any one sport but I just loved to compete.

Staying “in shape” was not a problem until after graduating from college and having to earn a living. Participation in recreational sports was relegated to weekends and vacations, which was fine for activities like swimming, fishing and golf that don’t require a high degree of strength, flexibility and stamina, or so I thought! (I learned different trying to land a marlin down in Cabo.) Snow and water skiing are another thing, entirely. My first run down the slopes in Brianhead, Utah during a skiing weekend, after six months of relative inactivity, was a real eye opener. By the time I reached the lift station, my legs were like jelly! I learned then and there that I was going to have to be physically prepared if I wanted to enjoy skiing as I had in the past.

The waters of Lake Ontario put a bite into winter storms moving down from Canada that can numb you to the bone in a matter of seconds. Going out to a fitness center or spa does not delight me under the best of conditions, so the decision to take a look at “in home” exercise systems was an easy one. I said “systems” because I knew that skiing put a demand on my entire body and I was afraid that a treadmill, stationary bike, elliptical, Nordic Track or stair stepper style machine would not condition my whole body.

I was able to gain access to a variety of apparatus that were advertised as providing “full body cardio and resistance” workouts. Among the ones I tried were a “stair-climber”, that had hand grips as well as foot pedals that provided resistance as you pulled and stepped your way “up” the center rail. I failed to see how it did anything to improve or maintain flexibility, and it was huge! Then there was a rowing machine, also with a sliding seat and both hand and foot resistance, with the addition of exercise for the core body muscles due to the rowing motion. This provided a much more complete body workout when used properly, but was extremely repetitious, very rhythmic and tended to lose its effectiveness in a relatively short span of time.

There were several adjustable, full body workout machines that performed as advertised, except for the time required to get results. These machines were all massive and took up a lot of space. There were two basic types that I tried. The single stack of weighted plates that could be hooked up to several cable and pulley systems to exercise different muscle groups sequentially, taking more time to make the necessary adjustments to the machine than it took to workout! The bigger and more expensive, multiple stacked weight system, each with its own dedicated cable and pulley mechanism which allows you to go back and forth, alternating between different muscle groups in any order, and with no “down” time. This was a lot more convenient and took far less time to get a complete workout. Both were effective.

Another variation on the cable and pulley workout equipment is called the Complete Home Gym, endorsed by Chuck Norris of TV and martial arts fame. It is designed to use your own body weight to provide the resistant force that works against muscle group you want to exercise. It is nothing more than a sliding weight bench on rails that can be inclined to higher angles to increase the load. You can lay, sit or kneel on the bench and use different hand grips and angles to vary your workout. The unit stores easily in a closet or under a bed and really does not require more than a minute to set up and be ready to use.

I particularly liked the Bowflex, which operates more on leaf spring principles than on fixed or dead weights. It eases your muscles into feeling the resistance load, and eases off as you return to the start position. I talked to some amateur body builders who have “pumped a lot of iron” to gain size and definition in their muscles and who have suffered some injuries in the form of torn muscles and ligaments. They were big fans of Bowflex because they thought it greatly reduced the odds of getting injured. It too requires some down time to make adjustments to change loads or to accommodate exercises for new muscle groups.

About the time that I was ready to make a commitment to purchase one of these systems, my employer promoted me to a position of Senior Representative, which translates to, “keep your bags packed at all times!” Portability had not been one of my criteria, so I had to start my evaluation over again from scratch.

Three out of the five “portable” systems I thought would be suitable, required the use of either a closed door or an open doorway to anchor the exercise equipment. All three did considerable damage to the door or doorway to which they had to be attached. (Most of the hotels that I stay in when traveling for business only have two doors, entry and bathroom, that are suitable for this use by their design. As a practical matter, however, neither is really suitable.) I usually worked out in the bedroom when I was home, but the door or doorway damage was unacceptable.

The fourth system had a cleverly designed frame that hung from the door sash header and had numerous hooks, brackets and grips built into it in such a way that the center of gravity was centered in the doorway and kept it from falling. It came with a variety of seat belt style straps and grips that could be attached in many ways to the hooks, brackets and grips that were integral with the frame. Using your body weight as the resistance force, there were about 40 exercises that you could do by attaching the appropriate strap and/or grip to the designated hook or bracket, and lifting yourself from a prone position laying on the floor in the doorway. It took considerable time just to read and understand the instructions, but once you did,you got a really rugged workout. One exercise was so difficult to set up and use that you practically had to be a gymnast in order to us it, i.e., if you could use it, you did not need to! No damage was done to the doorway.

The fifth system used elastics technology to provide the resistive force to exercise your muscles. Hence its name, Bodylastics. This system is no bigger than a pair of shoes, even fits in a briefcase, is inexpensive and provides many levels of workouts. Whether you just want to release a little stress and get a tone up or really work hard and build muscle, is strictly up to you, but the Bodylastics system is up to the task! The system comes with enough illustrated exercises to rebuild your body from the toes up to the top of your head. There are exercises to work every muscle group in your body and keep you fit and ready for any activity.

My personal selections turned out to be the Complete Home Gym for my bedroom and Bodylastics to take on the road.

Phil is a retired aerospace engineer who has an opinion on almost any subject, usually conservative and old school oriented. He loves to share his thoughts via blog, forum, articles and through his website. Visit him at: http://www.philssuccessstrategy.com/ or http://philstakeonit.blogspot.com

Distributed by http://www.ContentCrooner.com

An elliptical trainer is a great way to get an all round workout. It offers a better workout than the treadmill and it gives you several ways to use it, so you can vary your workout routine. There are several top elliptical training machines that are designed to give you the best performance and workout possible.

The first Elliptical trainer to mention is at the top of the price range. However, it is loaded with excellent features that make it one of the best around. It is called the Precor 5.37 EFX elliptical. It has a unique convertible arms technology with twenty levels of electromagnetic resistance. IT has variable stride length and fourteen varying ram angles. The modes available include; quick start, manual, three intervals, three weight loss, four pre-programmed, two custom and four heart rate modes. It allows you to have four users ID`s so that the entire family can enjoy the benefits of this machine without having to continuously keep loading personal information. This trainer also has a continuous heart monitor feature that keeps you in the loop.

The Star Trac ST 4820 club style elliptical trainer is also one of the best. It offers club quality right in the comfort of your own home. It has a rust proof aluminum guarantee and offers a smooth and quiet workout, so that you don`t disturb everyone around you. It has a recovery function and extra wide articulating foot plates which offer a natural free flow movement to the front. IT can be transported through its use of wheels and it has self control power supply. It comes with one of the biggest warranties available and can handle up to three hundred pounds of weight.

The Proteus 3088 Elliptical Dual-Action machine features a large matrix window. It gives up to eight programs including one manual and five pree set and two HRC. It also has another LED window that reads out information. This machine gives out the time, speed, distance, calories and pulse. A smart module automatically calculates your target heart rate and adjusts the resistance accordingly. It will also ensure that your heart rate is maintained during the entire duration of your workout.

The Star Trac ST 4805 Elliptical trainer gives you what you need in a professional trainer. It combines strength training with a dynamic body sculpting excursuses. Extra wide articulating foot movements for maximum stability and range of motion. It features an extra low step up height accommodates lots of users safely. It is designed for low ceilings and small spaces. This machine will increase your metabolism through customized programs and conditioning. It has twelve built in program profiles, or you can choose to use your heart rate to control the routine with f our heart rate control options. You can also custom your exercise profile to develop and pin point individual fitness goals. This machine offers you a way to achieve an effective workout that is conveniently located right at home for the ultimate workout.

With so many great machines to choose from, it comes down what features you need and require for your workout. You can truly achieve a great and customized workout using one of these fantastic workout machines. Not only are you working out at home, which has its own benefits, you are also choosing one of the top of the line machines that is guaranteed to give you the quality and performance that it claims to have.

You can have access to articles about fitness in Portuguese language from page http://www.polomercantil.com.br/lazer-esportes.php

Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br/

Distributed by http://www.ContentCrooner.com