Deciding to enter your first triathlon is a heady moment--you're ready for the challenge of a swim-bike-run race and pumped to get your body training. Chances are, though, that you're experienced in only one, maybe two of the sports. How do you incorporate the others? What kind of equipment do you need? How often should you be practicing each ... [Read More]

A three-month program of stretching, toning, and aerobic exercises, featuring nearly one hundred water exercise techniques, with step-by-step directions and helpful illustrations, designed to promote fitness, flexibility, and weight control.

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, 8/e  covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercisesâ€ââ‚... [Read More]

Are you searching for a program that delivers the maximum in physical fitness, dynamic good health, and a perfectly sculpted body? One that energizes every cell in your body with vitality and vigor? One that requires no weights, no gym, and no equipment of any kind? If you have answered yes, your search is over!In Powerflex, Jim Forystek teaches th... [Read More]

When one shaggy bear turns on the music, it's time for Bearobics. First come two kangaroos, bouncing to the beat. Then three giggling gorillas get into the groove. Before you know it, the whole jungle is jumping! Part counting book, part dance-a-thon, this lively story is sure to have readers tapping their feet. "The energy and silliness of the tex... [Read More]