HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme f... [Read More]

Sarah Dunant, a television host in London, begins and ends her poignant and powerful Transgressions with music by Van Morrison. When Lizzie Skvorecky can't find her favorite Morrison compact disc, Enlightenment, she thinks it might have something to do with the breakup of her last romance. Lizzie, the British daughter of Czech immigrants, is a ... [Read More]

The purpose of exercise testing in most non-clinical settings is to assess aerobic power of healthy adults rather than to diagnose coronary heart disease. However, measuring maximum oxygen consumption requires sophisticated equipment and trained staff.Direct measurement of VO2 max is not practical for fitness testing in health and fitne... [Read More]

This digital document is an article from MedSurg Nursing, published by Jannetti Publications, Inc. on January 1, 2009. The length of the article is 5682 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Fro... [Read More]

Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles... [Read More]