If you want to improve your health and look and feel great at the same time, try engaging in some aerobic exercise. Aerobic activity is defined as exercise that raises your heart...Written by experts in the field, Quick Easy Guides share little-known trade secrets and helpful hints to get you moving in the right direction.Quick Easy Guides gives yo... [Read More]

The link between physical activity and health benefits has been intuitively known for years. Moreover, medical literature clearly demonstrates that physical activity positively affects a number of parameters related to health and longevity. In this book, current evidence about physical training in cardiovascular diseases (CVD) is reviewed, focusing... [Read More]

This digital document is an article from JOPERD--The Journal of Physical Education, Recreation & Dance, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on November 1, 2008. The length of the article is 3854 words. The page length shown above is based on a typical 300-word page. The article is delivered ... [Read More]

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 2009. The length of the article is 6288 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is a... [Read More]