Outlines saftey guidelines for all categories of fitness: basic exercise, seniors, youth, prenatal, aqua, step, resistance training, and more. A valuable resource or study tool.

"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how t... [Read More]

Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: • ... [Read More]

Dr. Kenneth H. Cooper, an inspiring example of "age reversal," now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. "Age reversal" is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side ef... [Read More]