Fitness Stepping is a great step toward a firmer, fitter you. This easy-to-follow guide presents 60 workouts and explains how to create an effective and fun step-exercise program you can do as part of a group, at a club, or in your own home. Fitness Stepping is part of the Fitness Spectrum Series--a collection of books from Human Kinetics offeri... [Read More]

Regaining the Power of Youth at Any Age features a scientifically based program that will guide you to a higher level of physical and mental fitness that you may have believed impossible to attain.

Soul Aerobics is one woman's healing journey before and after she consciously chose to align her "little self," ego-personality, with her Soul. "...convincing instruction to readers in search of a true and timeless "soul-physical" relationship...gentle, fascinating...personal discoveries toward a loving heart, readers who jump aboard for a ride ind... [Read More]