DESCRIPTION: #1 bestselling fitness expert Leslie Sansone provides the perfect companion to her video series with tools her fans need to get motivated, organized, and excited about exercise. Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansone's Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her tho... [Read More]

Revolutionary! Innovative! Professional! World's finest total body fitness system that's easy and fun for everyone! The most complete "how to" book on rebound exercise ever written! Has programs for any age and any level of fitness from infants to adults to Olympic athletes on how to use rebounders. Includes use of handweights, chapters ... [Read More]

This deck of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolle... [Read More]

A fast and fun way to get in shape and stay in shape on your fiddle. Written by champion fiddler Carol Ann Wheeler, Aerobics for Fiddlers contains well-thought-out exercises dealing with dexterity, vibrato, loosening and strengthening the wrist, plus techniques such as double-stops, turn-arounds, chromatics, etc. If you are serious about improving ... [Read More]

Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never exercised, don't worry--the book starts with topics as basic as choosing shoes and warming up. Then it covers... [Read More]

This comprehensive program outlines the moves, methods and mantras to be used throughout the Yoga Booty Ballet® series