A must for every hiker, this handy pocket guide provides information on the many hiking trails available in the beautiful state of Alabama. An avid hiker, Sharpe knows the terrain, flora and fauna, pitfalls, and the spectacular scenery of Alabama.

Cat lover and fitness enthusiast Stephanie Jackson presents the Catflexing program, which lets readers use their feline companion to shape, tone, and reduce. Step-by-step photos lead readers through a comprehensive weight lifting program that includes such exercises as the standing catbell, kitty push-ups, and the unfortunate dead cat lift.

Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach.Fitness Motivation brings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exerc... [Read More]

Heart attack killed author/runner Jim Fixx and cut short the career of tennis player Arthur Ashe. Are you running a similar risk? Many exercisers are. Body Conditioning shows how to evaluate any kind of workout and how most aerobic exercisers can decrease their risk of heart attack.