The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) wor... [Read More]

WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in gen... [Read More]

Hot beat. Bare feet. Share the joy of African dance! Tired of boring aerobics classes, tedious weight lifting routines, and mindless hours on the stair-climbing machine? Jump into Joneeba! Created by African dance master Djoniba Mouflet, the Joneeba workout combines musical, rhythmical and spiritual elements into an all-over workout for mind, body,... [Read More]

There are many individuals walking around in the darkness and dieing before living out their purpose. God and the universe are calling us to a higher standard and to make a change in our lives. People in this era are trying to buy peace, happiness, and love. They are wondering around searching for answers that lie within their soul. Start looking i... [Read More]