Health and disease are simple. The body builds up (anabolism) and breaks down (catabolism) largely according to food, nutrients, to which there are only two: building (hot, yang) and cleansing (cold, yin). The correct balance builds and maintains health. The incorrect balance, too much or too little building or cleansing, in the extreme, tends to cause disease via too much or too little blood, structure and function.

Most disease is caused by poor diet. Protein and fat, highly concentrated in red meat, chicken, turkey, fish, eggs, hard cheese,etc. and to a lesser extent beans, nuts and seeds build, fuel, thicken, heat, hold, etc. Anything can be done to excess or deficiency.

TOO MUCH PROTEIN AND FAT, especially animal, fried foods tends to slow, thicken and heat the blood (high cholesterol, tumors, cancer), liver (congestion), arteries (plaque, atherosclerosis, arteriosclerosis, high blood pressure), skin (acne, warts, psoriasis), head (restlessness, insomnia), kidneys (stones), stomach (ulcer), body odor (putrid, offensive), large intestines (dry stools, constipation, tumors), etc.

TOO LITTLE PROTEIN AND FAT tends to thin, weaken, slow digestion (abdominal bloating), blood (thin, anemic), face, skin, nails, hair (pale, thin, cracked), bones (osteoporosis), immune system (weak immunity, catches colds, easily, autoimmune illnesses), ovaries, uterus (infertility, miscarriage, short-term pregnancy), testes (impotence, premature ejaculation), etc.

Water, minerals, sugar, vitamins, enzymes (fruit, vegetables, grains) reduce, cleanse, cool, moisten and sink. TOO MUCH water sugar, minerals (salads, tropical fruits, juices, smoothies, sugar, ice cream) reduce, cleanse, cool and moisten digestion (abdominal bloating, gas), stools (loose, diarrhea), body odor (sour, sweet, musty), respiration (mucous, phlegm, coughing, snoring, hacking, sleep apnea), reproduction (vaginal discharges, leukorrhea, yeast infections), breasts (cysts, lumps (movable), thighs, legs (edema, cellulite), etc. Too little causes dryness (constipation, coughing).

Too little building and too much cleansing tends to cause cold, damp, under built diseases. Too much building tends to cause overbuilt, thick diseases.

TREATMENT of dietary diease is fairly simple, as there is only one body, biology, therefore only one way to eat, exercise, sleep, meditate, etc. The one diet mimics the body, which is approximately one- third building (protein, fat) and two-thirds cleansing (water, minerals, etc.). The diet (middle diet, meal plan), recommended by the author is 1/3 protein, fat (meat, chicken, turkey, eggs, cheese, beans, etc.), 1/3 grain (whole, cracked, noodles, bread), 1/3 vegetables (3- 5, cooked, raw, roots, ground and leaf), fruit (1), spices, soup and or tea. It combines Western, Chinese and Ayurvedic medicines.

The only person who can cure you is you. No doctor can cook, serve and eat your food, exercise your body, control your thoughts, habits. Only you can do all of these things. Only you can fully understand, experience all your symptoms, every food, drink that you take in. Only you can educate yourself, by reading a book on biology, diet and nutrition. Only you can judge what you are learning is truthful (helpful) or not. All biological truths start with the simple truth, fact that we are all the same: same body, planet, food supply, air, sun, etc. Any health book that does not start off with this simple basic fact is way off the mark. The mark does not seperate, divide and conquer, it unites.

There is only one health, balance, and only two opposites, extremes, diseases: overbuilt (too much, hot, greater than 98.6 degrees Fahrenheit) and under built (too little, cold, less than 98.6). Eat a balanced diet (foods, herbs) that is tilted in the opposite direction. Eat more building (red meat, chicken, turkey, eggs hard cheese) and less cleansing foods (salads, tropical fruits, juices, smoothies, cold drinks, sugar), herbs (bitter) , etc. if your condition is COLD, UNDER BUILT. Eat more cleansing (fruits, vegetables) and less building (animal, fried foods) food, herbs, etc. if your condition is hot, overbuilt. Check with your doctor before making any changes.

Acupuncture Physician (FL 1992- 2002). author, Hot and Cold Health and Disease. Available Amazon: http://www.amazon.com/Hot-Cold-Health-Richard-Heft/dp/0974791709 unless secure, confident and happy with doctors, drugs, surgery, insurance and nursing homes.

Everyone gets some kind of injury at some point in his or her life. If you have had an injury due to a fall or other kind of problem, then you may be wondering what you can do to treat the problem that you are experiencing. It’s really not as hard as you may think and you may just realize that you can relieve the pain.

Treating Minor Injuries -

There are a couple of ways that you can treat an injury that is minor in nature. The first is to make sure that it’s not serious. This may seem silly, but an injury that looks minor may not be at all. Look at the amount of blood or swelling that you have and make a decision that you think is right. If you think that the injury is not bad, then you can start a treatment at home.

If you determine that the injury is minor, you should apply pressure to the area if it is bleeding. This will help to stop the bleeding that may be occurring and it will help the wound to feel a little better as well as to start the healing process

After you get the bleeding to stop, you can bandage it and go on. You should watch the area for infections and swelling and if it seems to be getting worse, you may want to go to the doctor to have them look at it for you.

Treating Severe Injuries -

When you are dealing with an injury that is pretty severe, you may not want to take it on yourself. The best option for areas that are swelling badly or that are bleeding badly is to go to the doctor. They will use their specialized equipment to treat you and they also know what to look for when they are treating the injured areas. Even if the injury ends up not being too severe, you will be glad you made the visit.

If you are not able to get to a doctor right away, you may want to apply pressure to a wound that is bleeding badly or add ice to an area that is swelling up fast. This will help to keep things stable until you can get to a doctor for treatment. You should not wait if you can because the injury could be worse than you originally thought.

Depending upon where the injury has occurred, it may also help to see a chiropractor. A chiropractor can often help relieve pain from injuries that are related to the back or neck areas.

Take the time to really look at the injuries that you are dealing with. This way you will be able to find out if you are able to treat the area yourself or if you should be going to the doctor to help you out. If the injury seems ok at first, you may want to keep watching the area to make sure that it doesn’t get any worse. If it does, you may want to get to the doctor as fast as you can. If you don’t then you may have a worse thing to deal with in the end instead of it being something that is easily treated.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofindianapolisnorth.com

If you are thinking about decompression to relieve back or neck pain, you may be wondering what it is and how it works. You may also wonder if it’s really something that is right for you and your life.

What is Decompression? -

Decompression is a non-surgery option that you may consider if you are having severe back or neck pain. It is often done in a chiropractor’s office, where you are clothed and awake. The procedure basically involves stretching the spine to allow the discs and vertebra a chance to heal in a more natural way.

This is a great option for those that have really bad back pain that seems to not respond to more mainstream types of treatments, but before you consider this particular treatment option, you may want to talk to a chiropractor that can help you to make the best choice for your body and situation.

How Does It Work? -

Spinal decompression is a non surgical procedure in which the patient is fitted into a body harness – the harness helps to keep the spine correctly aligned throughout the process. The patient then lies on a table, either face up or down, depending upon the particular adjustments that need to be made.

The chiropractor then uses a computer to move the table to exact degrees to allow the spine to stretch and relax as needed for the issue at hand. While this is done in the office, it is also a serious procedure and can often take more than one visit to fix an injury.

Who Should Consider Decompression? -

There are many people that should consider decompression to help with the pain that they are having. Anyone with severe back pain may want to look into this surgery. That way they can have a more pain free life and can be a little happier with it.

Some people may not want to consider this particular treatment option. If you are pregnant or if you are not really in that much back pain, then decompression may not be right for you. If you are unsure as to whether or not you are a candidate for spinal decompression, speak with your chiropractor or your doctor.

It you think that you may want to look into decompression, then you should talk to your doctor so that they can tell you if this is an option for you. They may also suggest that you look into other treatments first. This is a good idea if you are not sure that you want to go through a surgery or that you are not going to have a recovery that you want. You should take the time to really look at the other options that may be in front of you so that you can be sure that you want to do this and that you are ready for the time that it will be before you are out of pain completely. That way you will know what you are in for and already understand what you are doing.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceoffitchburg.com

Have you ever watched weight lifters on television? Have you noticed how they wear those belts around their waists? It’s the same principle as when someone at a store comes to help you load the heavy, do-it-yourself bookcase into your car — if they really wanted to help, they’d come home with you — the belts help avoid injuries that will cause or worsen back pain.

They actually help in two ways. The first is that they do actually provide some extra support. The second is that their presence helps to remind the wearer to use proper body mechanics when lifting.

One of the worst things you can do for your lower back is to sit for long periods of time. The second worst thing is using poor body mechanics when you lift, such as not bending your knees to involve your leg muscles in the lift.

This is, after all, what the leg muscles are made for — other than walking — every time you stand, your quadriceps, adductors, etc., engage to raise your entire upper body from its sitting or lying position. Most of your body weight is in that area, so your legs are accustomed to the movement and the exertion. Your back isn’t. Those muscles are meant to hold your spine, shoulders, neck, and head in place and upright, supported by your abdominal and other muscles. They are not meant to do a lot of heavy lifting.

Proper body mechanics will keep the right muscles doing the right jobs and keep you from experiencing unnecessary back pain. If you overwork any muscle it will ache a little, but that is far removed from the chronic pain induced by consistent abuse or non-use of a muscle group.

Yes, non-use. Just as overwork or strain will cause pain, too little use of a muscle or muscle group will lead to pretty much any exertion causing pain. Sometimes even chronic pain. The trick is to find the right balance.

This may mean simply improving the way you stand, walk, and lift. It could also mean starting an exercise program to strengthen atrophied muscles and keep them from screaming in pain every time you try to do anything. You may even just need to alter your program to make sure you’re treating your body as well as you want to be.

One way to get started on this path is to visit a chiropractor. The reason this will help is because you can essentially start your process with a fresh slate. Unless you have a serious injury that cannot be helped without surgery, a traditional practitioner can adjust your body to alleviate or even eliminate the pain you are currently experiencing.

Once the pain is gone or lessened, you will find it much easer to start a program of exercises and activity to make your muscles stronger and more capable. Your chiropractor can also advise or even design some movements to improve your body mechanics and strengthen your complaining muscles.

All of these things together will not only get rid of your back pain in the immediate — which we all want when something hurts — but teach to keep it from returning.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofwarrenville.com

Millions of Americans are overweight or obese, and many of them would like to lose weight. The trouble is that there are a ton of weight loss methods out there. So how do we choose the right one?

Time after time, professionals have been telling us that the key to proper weight loss is eating properly and exercising. This method, though tried and true, is – let’s face it – hard.

Rather than go through all that hassle, we would rather lose weight quickly using pills or fad diets. Those methods hardly ever work in the long run and can be dangerous. Though difficult, we should instead try to focus on ways to change our lifestyles and lose weight properly. The alternative can be dire.

Why Improper Weight Loss is Dangerous -

Fad diets and diet pills are attractive. They promise us that we can shed massive amounts of weight with little or no change to our diets and no exercise. But these methods can be very dangerous.

When we lose weight too quickly, we run the risk of obtaining nutrient deficiencies. The result can be the development of conditions like rickets, edema and scurvy. Some people may also experience side effects like hair loss, diarrhea, gallstones, fatigue, and the loss of muscle.

Types of Improper Weight Loss -

Because of the possible side effects, it is important to stay away from unhealthy diets. A proper diet features a wide variety of several types of foods, so if you see a diet that tells you to cut out one of them, stay away from it.

It is also important that you don’t skip meals to lose weight. Skipping a meal can actually trick your body into thinking it is starving. The result is that your body will store more fat and use muscle for energy instead.

The overuse and abuse of diet pills – especially ones that claim that you don’t have to change your lifestyle – is also dangerous. Those pills may allow you to lose weight, but you will stay unhealthy and that could lead to various health risks such as heart disease or back problems. The pills also can have severe side effects such as an increased heart rate or increased blood pressure.

What Proper Weight Loss Looks Like -

Though a slow method, proper weight loss includes losing 1-2 pounds a week. It also involves eating properly and exercising. But before you start picturing eating rabbit food and exhaustive exercise routines, understand this: proper weight loss may be difficult but it doesn’t have to be torture!

For instance, treat your favorite fatty and sweet foods as a reward for healthy eating rather than the enemies. Why not motivate yourself by indulging in a sensibly-sized bowl of ice cream or a juicy steak every Saturday as a reward for eating healthily throughout the week?

According to the FDA, exercise doesn’t have to be a torture session either. Just do moderate activity for half an hour every day. What does that mean? Play with your grandkids. Go for a brisk walk. Garden. Keep yourself active as a way to supplement your healthy eating. You’ll be losing weight properly in no time.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://www.healthsourceofcommack.com

Many people experience back pain, neck pain and issues which can be helped by chiropractic care. Unfortunately, some people choose not to see a chiropractic health care provider for their suffering. Read this article to learn about what you can do if you are experiencing pain in your day-to-day activities.

Back Pain -

Back pain is one of the most common physical issues that people experience. It is also something which can be caused by a seemingly unlimited number of sources: sleep, lifting, sports, work and sitting, among many others.

The best thing to keep in mind regarding back pain is that it is not “normal.” Back pain is not something which is experienced as one ages. If you are experiencing back pain, it is important to see your chiropractic health care provider.

Neck Pain -

Neck pain is another symptom which is frequently experienced by people. Often caused by issues of posture, neck pain also has a number of sources which can allow for its onset, such as improper positioning and activity-related injury.

Neck pain is also something which is not normally experienced. Like back pain, neck pain is something that is rather common, but not normal. Neck pain in most cases can be relieved through chiropractic care.

Other Issues -

Your chiropractor can also help you manage other elements of your health. Headaches, injuries, accidents and other issues which may arise can be assessed by your chiropractor in order to maintain the integrity of your health.

Tension and migraine headaches can be effectively diagnosed and treated by your chiropractor. Your chiropractor has an array of diagnostic and treatment options in order to effectively manage your headaches. Your chiropractor will develop a treatment plan after diagnosing the cause of your headaches. Many patients find relief through treatment options offered from chiropractic health care providers.

Auto and sports injuries are also items about which you should consult your chiropractor. The effects of these events can have serious repercussions to your overall health. Even if you do not experience pain after such an event, it is important to see your chiropractor in order to ensure your health is optimal.

General Wellness -

Your chiropractor can also help you with items which aren’t directly related to your musculoskeletal health, such as weight management. Items such as these can have an effect on your musculoskeletal and overall health.

Your chiropractor is also an important factor in your continued wellness. “Wellness” refers to the overall continued health of your body. By regularly visiting your chiropractor, you can ensure that you are receiving optimal attention for your overall health. By doing this, you ensure that you can painlessly perform day-to-day activities.

Further Information -

Speak to your chiropractic health care provider in order to ensure your health level is at a high level. Your chiropractor can help treat and prevent a number of different conditions. Make an appointment if you have further concerns, questions or would like to begin a program.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofclemmons.com

There are many people that live with headaches and they may think that there are only a couple of real treatments for headaches. If you are one of these people, then you may be wondering what you can do and what kinds of treatments may be available to you.

Treating Minor Headaches -

Minor headaches are usually the easiest to treat. All you may need to do is to apply a cold compress to the head. This may help to bring the blood flow down in the head and may help to get the headaches to calm down.

Another great treatment for minor headaches is to simply relax. This can mean that you take a nap or that you just take a hot shower. This can help you to feel better and to take the headaches away for at least a little while.

A minor headache may end up being something more serious and you should talk to the doctor if you keep having them over a long period of time.

Treating Moderate Headaches -

When you are treating moderate headaches, some of the treatments for the minor headaches will help. You may also need to take medication that relieves headaches.

Another thing that you can do if you are getting a lot of headaches is to find out what is triggering them. This way you can stop the headache before it really starts to get too bad for you. You may find that it is as simple as getting up from the computer every once in a while or taking a short walk after work.

Treating Severe Headaches -

When you have a severe headache, you probably have another problem somewhere else. This may be an infection or you may have pain that is starting in another area that needs to be treated as well as the head pain.

One good way to treat severe headaches is to see your chiropractor. This is because you may need to have your back realigned and you may need to look into medication that is more concentrated in order to completely get rid of the headache.

Another treatment option is to talk to your doctor and see if they can get you any medications that will help to relieve the pain of the headache. They may be able to help you with the pain that you are having and may be able to recommend something that will work for a long period of time.

Having a headache is not a very fun thing and you may think that you are not going to be able to live a happy life with them. The thing is that they can be treated and that you can live well even with the pain of the headaches that you may be dealing with. Take the time to really understand what is causing the headaches that you are having and what the best treatment options are for you and your family. That way you will be happy and have a nice life in the long run.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofvillaparkil.com

Millions of people all of over the globe are in desperate need of weight loss tips that they can actually use. All too often we are given fad diets and exercise regimens that are all but impossible to follow. The following tips will not lead you to overnight weight loss, but instead will help to start you on a path to consistent, long term weight loss, weight that you can keep off for the rest of your life. This kind of change will improve not only your health, but your self-image as well.

Weight Loss Support -

Perhaps the most important piece of the weight loss puzzle is a strong personal support system. Most overweight people have tried unsuccessfully to lose weight on their own. This has been shown not to work, at least not for very long. If you don’t have any close friends or family that you trust with your weight loss success, it may be beneficial for you to join a weight loss program that includes weekly meetings.

There are several widespread programs that are designed to give the support and companionship that have been proven to help lose and keep weight off. They are often even available in the smallest of towns.

Journal Everything! -

Journaling is perhaps the most often overlooked aspect to successful weight loss. One of the things that we know about weight gain is that it is often the result of underlying issues or, more often than not, several issues. Many people may not even know what it is that is keeping them from losing weight. Writing in a journal helps to pinpoint specific issues – as they become apparent via specific patterns, they can then be confronted and dealt with.

Many people find that writing in a journal during weight loss is so therapeutic that they continue to journal long after their issues with weight have been resolved. Journals do not need to be grand or expensive – a simple spiral bound notebook is really all that is needed.

Medical Assistance -

As important as exercise, eating correctly and personal support is medical assistance. If you are extremely obese when you choose to begin your weight loss journey, this is especially true. Your doctor will want to do tests to be sure that your body can handle the changes that will be necessary for weight loss success, and if it isn’t, they will be able to coordinate and to facilitate the needed changes to keep you healthy.

Often times when a new exercise routine is established, especially as the weight loss progresses, you run the risk of back and joint pain. If you are not prepared for this to happen, it can derail your progress and put you on a track to regain the weight that has been lost. The best way to deal with this is to seek treatment from a chiropractor.

A chiropractor will be able to work with your spine to be sure that it is properly aligned to alleviate any pain and discomfort from that stems from the weight loss process.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofplainfield.com

With so much focus on weight loss in the media, everyone knows and understands the obvious benefits of losing weight. Benefits such as looking better and feeling better about yourself are well publicized in magazines and on television. We are constantly given information about how to accomplish weight loss, but what we aren’t necessarily told is why we should lose excess weight.

Joint Aches and Pains -

Anyone who is overweight can tell you how sore their joints, back and feet are; the pain gets worse as more weight is gained. Being overweight causes a great amount of stress on the joints, especially the knees and hips. This pain can be a great barrier to some forms of exercising. A great way to combat this is to visit a chiropractor. Often times, even with joint pain and especially hip pain, the extra weight can be causing the spine to be out of alignment. A chiropractor can easily do a spinal adjustment in the office to offer pain relief.

Excess Weight can lead to Pregnancy Complications -

When a woman is overweight, getting pregnant can become much more difficult. Weight loss can help to ease the stress on a woman’s reproductive organs, including the ovaries and the uterus. Not only can extra weight cause problems with conception, it can also cause serious health issues as a pregnancy progresses.

Gestational diabetes is a very serious side effect of a woman being greatly overweight while pregnant. It can mean early delivery or other health issues for the mother and baby. Even a ten percent weight loss can help to reduce the chances of this particular disease harming your pregnancy and your baby.

Organs Under Stress -

Not only are the reproductive organs of women put under a huge amount of stress due to extra fat and weight, other vital internal organs are as well. The heart, lungs, liver and kidneys are all in danger of not being able to function correctly if the body is harboring too much fat. As fat is stored by the body, the organs lose valuable space within the abdominal cavity. As they are squeezed, they begin to function at a lower efficiency and start to cause health issues.

Plan for Weight Loss -

If you are to be successful in a weight loss plan, you must first plan to be successful. Long term weight loss, the kind needed to rectify many of the above issues does not just happen by accident. While it is true that often times a loss of as little as ten percent will help the body immensely, being able to keep the weight off is just as important.

Before starting any type of weight loss plan, it is imperative that you speak with your medical professional to ensure that you are healthy enough for the changes that need to be made.
Another often helpful suggestion is to seek the advice and help of a chiropractor. This is because often times during any type of new exercise for weight loss comes the likely hood of painful joints and spinal column. A chiropractor can help to set the spine straight, thereby alleviating the pain so that the weight loss can continue.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofmoseslake.com

Auto vehicle injuries are unfortunately a common occurrence in light of collisions which occur each year. There are over 6 million auto vehicle accidents which involve 3.5 million victims each year, and result in an average of 115 deaths each day. Follow these guidelines and recommendations in order to make the right decision if you or a loved one is involved in an auto vehicle accident.

Auto Vehicle Injuries -

Auto vehicle accidents can cause serious injuries, from a number of different types of collisions: rear-end collisions, T-bone collisions, a rollover, or a victim of a hit-and-run drunk driver, are all occurrences which can produce auto vehicle injuries.

Injuries -

Whiplash injuries occur when a car is hit from behind. Ligament injury results when the head is suddenly snapped backward, forward or sideways. Neck pain, neck stiffness, headaches, blurred vision, or sharp sensations on the shoulders, hands, and fingers may be experienced as symptoms of whiplash. Injuries sustained from whiplash are serious.

Other types of injuries may occur when a person is involved in an auto vehicle accident.

Diagnosis and Treatment -

The first thing you should do after experiencing an auto vehicle accident is schedule an appointment with your chiropractic health care provider. Your chiropractor will perform diagnostic tests in order to pinpoint any injuries which you may have sustained.

Based on the diagnosis, your chiropractor will devise a comprehensive treatment plan for you. Progressive rehabilitation will be utilized with the latest in chiropractic care. Physical therapy, non-surgical spinal decompression and chiropractic rehabilitation are among the options which the chiropractor will utilize in order for you to experience relief for your injury and/or symptoms.

If You Are In an Auto Vehicle Accident -

You should contact your chiropractic health care provider immediately if you are engaged in an auto vehicle accident. You need to be diagnosed by a health care provider immediately in order to receive proper care as soon as possible.

It is important to contact your chiropractor after any auto vehicle accident. Even if you experience no immediate symptoms following an auto vehicle accident, it is essential that you contact your chiropractor immediately. Symptoms may develop anywhere from a few hours to a few months following an accident. In addition to this, symptoms which may be considered “normal” may be linked to an accident and not one’s daily activities.

You should also be assessed for soft tissue injury even if a hospital indicates that you are alright. Minor injuries which are untreated may pose a health and wellness risk. With proper assessment, you will be able to experience a proper treatment plan so that your health receives a high level of medical attention.

Once you are properly diagnosed, your chiropractor will be able to indicate any injuries or symptoms you may have experienced from your auto vehicle accident. Regardless of any symptoms you may or may not be experiencing, your chiropractor will be able to maintain the integrity of your health.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceoffederalway.com

There are millions of Americans alive today that are either overweight or obese. Those extra pounds are doing more than forcing people into larger pants sizes. They are contributing to the overall unhealthiness of the United State’s population. Proper weight loss is the key to recapturing a healthy body and lifestyle. All it takes is a little research, planning, and time.

The Problems Associated with Being Overweight -

While everyone should be comfortable in their own skin, everyone should also be aware of the consequences associated with their chosen lifestyles. Those who live a healthy lifestyle tend to have fewer health problems. On the other hand, those who live a lifestyle of bad eating and no exercise can find themselves with an increased risk of different health issues.

It is well known that an increase in weight can raise the risk of heart attack and stroke, but there are more medical and psychological issues on the line. An increase in weight raises the risk of a certain type of diabetes, called type II diabetes. Complications with type II diabetes can lead to vision problems, kidney failure, foot troubles and more.

The extra weight can also put pressure on joints, causing joint difficulties in the knees, hips, back, and neck. It can also put extra strain on the heart. Trouble sleeping, breathing, and higher blood pressure are also complications associated with being overweight.

Losing Weight Can Help You Live a Healthier Life -

Losing weight can lower your risk of the various health problems as well as getting you down to the size you prefer. Eating the right foods can help to lower cholesterol, improve concentration and keep you regular.

Proper weight loss can increase your energy and help you perform your tasks better, whether you are at work or playing with your grandchildren. A proper weight loss regimen can do its part in maintaining healthy joints, muscles and organs as well.

What Proper Weight Loss Looks Like -

So, you are ready to lose weight, but don’t know where to start. The first place you should go is to your doctor. He will be able to give you advice on proper eating habits and tell you how much exercise you should be getting. He may also refer you to a nutritionist who can tailor-make a diet regimen that is just for you.

A healthy weight loss regimen should include various amounts of all different types of foods. This includes eating whole grains (yes, carbs are okay) and lots of fruits, vegetables, fish, and meats. It should also include a daily dose of exercise to help burn calories and improve muscle mass, which is important to ongoing weight loss.

But don’t be dismayed by the “e” word. Exercise doesn’t have to mean burning yourself out at the gym, unless that is what you like to do. A brisk walk, gardening, or playing basketball with your children or grandchildren all qualifies as exercise. Just get active for about thirty minutes every day doing what you love to do for an easy way to get your body moving.

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Set up a cable crossover machine with one arm handles in the top position on both sides and a straight-bar attached to the low position on one side. Set the stack with the straight-bar attached to a moderately heavy weight. Let’s use 100 lbs. as an example. Set the other weight stack at one half that weight (in this case 50 lbs.). Start the set by doing the straight-bar curls at 100 lbs. I like to use a fairly close grip on these (about 6″ apart). Be sure to fully contract your biceps in the peak position – this is key. When you reach the top position, try curling your wrists inward towards your chin to further emphasize the contraction. Lower the weight slowly to really work the eccentric part of the movement. Shoot for 8-12 reps to failure.

When complete, immediately drop the weight stack by half – in this case from 100 lbs. to 50 lbs. The other side should already be set at 50 lbs.; this is to save time as you need to transition from one movement to the next as quickly as possible (no break). Grab the two upper handles as if you were going to do cable crossovers, only have your palms pointing up towards the ceiling. Now, curl both arms in towards your head as if you were striking a front double-biceps pose. Squeeze at peak contraction and hold for a count of two. Be sure to emphasize the negative part of the movement. Stick with a rep range of 8-12. Take a minute, repeat the superset once more, and feel your arms explode.

Now it’s time to incorporate the creatine. This should lead to a huge size increase within your biceps. Many people find that after a few weeks, the bicep gains they make on creatine monohydrate begin to taper off or even disappear altogether. There’s an increasing belief among hardcore trainers that cycling creatine intake may help one experience continued progress with this proven supplement.

Here’s a typical creatine cycle you might try adding to your supplement bicep workout program:
week 1: load (20 g / day)
week 2-4 : maintenance (10 g / day)
week 5: load (20 g / day)
week 6-8: OFF
Repeat Cycle.

You’re basically “on” for 5 weeks (higher than average doses), then “off” completely for 3 weeks. This seems to work well and can help give you continual progress with creatine supplementation. Of course, another important factor is what type of creatine you’re using. I never made great gains with creatine until I switched to a creatine formula as opposed to just mixing the powder up myself. With creatine it’s best to avoid generic powders (the cheap stuff), as its purity is often in question and it doesn’t seem to work nearly as well as the quality formulas on the market.

Paul Guenther is a Website & SEO Analyst for Freaky Nutrition. Check out low cost supplements and cheap vitamins at Freaky Nutrition: http://freakynutrition.com/ Learn more about the benefits of using creatine: http://health-supplements.biz/