Health and disease are simple. The body builds up (anabolism) and breaks down (catabolism) largely according to food, nutrients, to which there are only two: building (hot, yang) and cleansing (cold, yin). The correct balance builds and maintains health. The incorrect balance, too much or too little building or cleansing, in the extreme, tends to cause disease via too much or too little blood, structure and function.

Most disease is caused by poor diet. Protein and fat, highly concentrated in red meat, chicken, turkey, fish, eggs, hard cheese,etc. and to a lesser extent beans, nuts and seeds build, fuel, thicken, heat, hold, etc. Anything can be done to excess or deficiency.

TOO MUCH PROTEIN AND FAT, especially animal, fried foods tends to slow, thicken and heat the blood (high cholesterol, tumors, cancer), liver (congestion), arteries (plaque, atherosclerosis, arteriosclerosis, high blood pressure), skin (acne, warts, psoriasis), head (restlessness, insomnia), kidneys (stones), stomach (ulcer), body odor (putrid, offensive), large intestines (dry stools, constipation, tumors), etc.

TOO LITTLE PROTEIN AND FAT tends to thin, weaken, slow digestion (abdominal bloating), blood (thin, anemic), face, skin, nails, hair (pale, thin, cracked), bones (osteoporosis), immune system (weak immunity, catches colds, easily, autoimmune illnesses), ovaries, uterus (infertility, miscarriage, short-term pregnancy), testes (impotence, premature ejaculation), etc.

Water, minerals, sugar, vitamins, enzymes (fruit, vegetables, grains) reduce, cleanse, cool, moisten and sink. TOO MUCH water sugar, minerals (salads, tropical fruits, juices, smoothies, sugar, ice cream) reduce, cleanse, cool and moisten digestion (abdominal bloating, gas), stools (loose, diarrhea), body odor (sour, sweet, musty), respiration (mucous, phlegm, coughing, snoring, hacking, sleep apnea), reproduction (vaginal discharges, leukorrhea, yeast infections), breasts (cysts, lumps (movable), thighs, legs (edema, cellulite), etc. Too little causes dryness (constipation, coughing).

Too little building and too much cleansing tends to cause cold, damp, under built diseases. Too much building tends to cause overbuilt, thick diseases.

TREATMENT of dietary diease is fairly simple, as there is only one body, biology, therefore only one way to eat, exercise, sleep, meditate, etc. The one diet mimics the body, which is approximately one- third building (protein, fat) and two-thirds cleansing (water, minerals, etc.). The diet (middle diet, meal plan), recommended by the author is 1/3 protein, fat (meat, chicken, turkey, eggs, cheese, beans, etc.), 1/3 grain (whole, cracked, noodles, bread), 1/3 vegetables (3- 5, cooked, raw, roots, ground and leaf), fruit (1), spices, soup and or tea. It combines Western, Chinese and Ayurvedic medicines.

The only person who can cure you is you. No doctor can cook, serve and eat your food, exercise your body, control your thoughts, habits. Only you can do all of these things. Only you can fully understand, experience all your symptoms, every food, drink that you take in. Only you can educate yourself, by reading a book on biology, diet and nutrition. Only you can judge what you are learning is truthful (helpful) or not. All biological truths start with the simple truth, fact that we are all the same: same body, planet, food supply, air, sun, etc. Any health book that does not start off with this simple basic fact is way off the mark. The mark does not seperate, divide and conquer, it unites.

There is only one health, balance, and only two opposites, extremes, diseases: overbuilt (too much, hot, greater than 98.6 degrees Fahrenheit) and under built (too little, cold, less than 98.6). Eat a balanced diet (foods, herbs) that is tilted in the opposite direction. Eat more building (red meat, chicken, turkey, eggs hard cheese) and less cleansing foods (salads, tropical fruits, juices, smoothies, cold drinks, sugar), herbs (bitter) , etc. if your condition is COLD, UNDER BUILT. Eat more cleansing (fruits, vegetables) and less building (animal, fried foods) food, herbs, etc. if your condition is hot, overbuilt. Check with your doctor before making any changes.

Acupuncture Physician (FL 1992- 2002). author, Hot and Cold Health and Disease. Available Amazon: http://www.amazon.com/Hot-Cold-Health-Richard-Heft/dp/0974791709 unless secure, confident and happy with doctors, drugs, surgery, insurance and nursing homes.

Everyone gets some kind of injury at some point in his or her life. If you have had an injury due to a fall or other kind of problem, then you may be wondering what you can do to treat the problem that you are experiencing. It’s really not as hard as you may think and you may just realize that you can relieve the pain.

Treating Minor Injuries -

There are a couple of ways that you can treat an injury that is minor in nature. The first is to make sure that it’s not serious. This may seem silly, but an injury that looks minor may not be at all. Look at the amount of blood or swelling that you have and make a decision that you think is right. If you think that the injury is not bad, then you can start a treatment at home.

If you determine that the injury is minor, you should apply pressure to the area if it is bleeding. This will help to stop the bleeding that may be occurring and it will help the wound to feel a little better as well as to start the healing process

After you get the bleeding to stop, you can bandage it and go on. You should watch the area for infections and swelling and if it seems to be getting worse, you may want to go to the doctor to have them look at it for you.

Treating Severe Injuries -

When you are dealing with an injury that is pretty severe, you may not want to take it on yourself. The best option for areas that are swelling badly or that are bleeding badly is to go to the doctor. They will use their specialized equipment to treat you and they also know what to look for when they are treating the injured areas. Even if the injury ends up not being too severe, you will be glad you made the visit.

If you are not able to get to a doctor right away, you may want to apply pressure to a wound that is bleeding badly or add ice to an area that is swelling up fast. This will help to keep things stable until you can get to a doctor for treatment. You should not wait if you can because the injury could be worse than you originally thought.

Depending upon where the injury has occurred, it may also help to see a chiropractor. A chiropractor can often help relieve pain from injuries that are related to the back or neck areas.

Take the time to really look at the injuries that you are dealing with. This way you will be able to find out if you are able to treat the area yourself or if you should be going to the doctor to help you out. If the injury seems ok at first, you may want to keep watching the area to make sure that it doesn’t get any worse. If it does, you may want to get to the doctor as fast as you can. If you don’t then you may have a worse thing to deal with in the end instead of it being something that is easily treated.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofindianapolisnorth.com

If you are thinking about decompression to relieve back or neck pain, you may be wondering what it is and how it works. You may also wonder if it’s really something that is right for you and your life.

What is Decompression? -

Decompression is a non-surgery option that you may consider if you are having severe back or neck pain. It is often done in a chiropractor’s office, where you are clothed and awake. The procedure basically involves stretching the spine to allow the discs and vertebra a chance to heal in a more natural way.

This is a great option for those that have really bad back pain that seems to not respond to more mainstream types of treatments, but before you consider this particular treatment option, you may want to talk to a chiropractor that can help you to make the best choice for your body and situation.

How Does It Work? -

Spinal decompression is a non surgical procedure in which the patient is fitted into a body harness – the harness helps to keep the spine correctly aligned throughout the process. The patient then lies on a table, either face up or down, depending upon the particular adjustments that need to be made.

The chiropractor then uses a computer to move the table to exact degrees to allow the spine to stretch and relax as needed for the issue at hand. While this is done in the office, it is also a serious procedure and can often take more than one visit to fix an injury.

Who Should Consider Decompression? -

There are many people that should consider decompression to help with the pain that they are having. Anyone with severe back pain may want to look into this surgery. That way they can have a more pain free life and can be a little happier with it.

Some people may not want to consider this particular treatment option. If you are pregnant or if you are not really in that much back pain, then decompression may not be right for you. If you are unsure as to whether or not you are a candidate for spinal decompression, speak with your chiropractor or your doctor.

It you think that you may want to look into decompression, then you should talk to your doctor so that they can tell you if this is an option for you. They may also suggest that you look into other treatments first. This is a good idea if you are not sure that you want to go through a surgery or that you are not going to have a recovery that you want. You should take the time to really look at the other options that may be in front of you so that you can be sure that you want to do this and that you are ready for the time that it will be before you are out of pain completely. That way you will know what you are in for and already understand what you are doing.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceoffitchburg.com

Have you ever watched weight lifters on television? Have you noticed how they wear those belts around their waists? It’s the same principle as when someone at a store comes to help you load the heavy, do-it-yourself bookcase into your car — if they really wanted to help, they’d come home with you — the belts help avoid injuries that will cause or worsen back pain.

They actually help in two ways. The first is that they do actually provide some extra support. The second is that their presence helps to remind the wearer to use proper body mechanics when lifting.

One of the worst things you can do for your lower back is to sit for long periods of time. The second worst thing is using poor body mechanics when you lift, such as not bending your knees to involve your leg muscles in the lift.

This is, after all, what the leg muscles are made for — other than walking — every time you stand, your quadriceps, adductors, etc., engage to raise your entire upper body from its sitting or lying position. Most of your body weight is in that area, so your legs are accustomed to the movement and the exertion. Your back isn’t. Those muscles are meant to hold your spine, shoulders, neck, and head in place and upright, supported by your abdominal and other muscles. They are not meant to do a lot of heavy lifting.

Proper body mechanics will keep the right muscles doing the right jobs and keep you from experiencing unnecessary back pain. If you overwork any muscle it will ache a little, but that is far removed from the chronic pain induced by consistent abuse or non-use of a muscle group.

Yes, non-use. Just as overwork or strain will cause pain, too little use of a muscle or muscle group will lead to pretty much any exertion causing pain. Sometimes even chronic pain. The trick is to find the right balance.

This may mean simply improving the way you stand, walk, and lift. It could also mean starting an exercise program to strengthen atrophied muscles and keep them from screaming in pain every time you try to do anything. You may even just need to alter your program to make sure you’re treating your body as well as you want to be.

One way to get started on this path is to visit a chiropractor. The reason this will help is because you can essentially start your process with a fresh slate. Unless you have a serious injury that cannot be helped without surgery, a traditional practitioner can adjust your body to alleviate or even eliminate the pain you are currently experiencing.

Once the pain is gone or lessened, you will find it much easer to start a program of exercises and activity to make your muscles stronger and more capable. Your chiropractor can also advise or even design some movements to improve your body mechanics and strengthen your complaining muscles.

All of these things together will not only get rid of your back pain in the immediate — which we all want when something hurts — but teach to keep it from returning.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofwarrenville.com

Millions of Americans are overweight or obese, and many of them would like to lose weight. The trouble is that there are a ton of weight loss methods out there. So how do we choose the right one?

Time after time, professionals have been telling us that the key to proper weight loss is eating properly and exercising. This method, though tried and true, is – let’s face it – hard.

Rather than go through all that hassle, we would rather lose weight quickly using pills or fad diets. Those methods hardly ever work in the long run and can be dangerous. Though difficult, we should instead try to focus on ways to change our lifestyles and lose weight properly. The alternative can be dire.

Why Improper Weight Loss is Dangerous -

Fad diets and diet pills are attractive. They promise us that we can shed massive amounts of weight with little or no change to our diets and no exercise. But these methods can be very dangerous.

When we lose weight too quickly, we run the risk of obtaining nutrient deficiencies. The result can be the development of conditions like rickets, edema and scurvy. Some people may also experience side effects like hair loss, diarrhea, gallstones, fatigue, and the loss of muscle.

Types of Improper Weight Loss -

Because of the possible side effects, it is important to stay away from unhealthy diets. A proper diet features a wide variety of several types of foods, so if you see a diet that tells you to cut out one of them, stay away from it.

It is also important that you don’t skip meals to lose weight. Skipping a meal can actually trick your body into thinking it is starving. The result is that your body will store more fat and use muscle for energy instead.

The overuse and abuse of diet pills – especially ones that claim that you don’t have to change your lifestyle – is also dangerous. Those pills may allow you to lose weight, but you will stay unhealthy and that could lead to various health risks such as heart disease or back problems. The pills also can have severe side effects such as an increased heart rate or increased blood pressure.

What Proper Weight Loss Looks Like -

Though a slow method, proper weight loss includes losing 1-2 pounds a week. It also involves eating properly and exercising. But before you start picturing eating rabbit food and exhaustive exercise routines, understand this: proper weight loss may be difficult but it doesn’t have to be torture!

For instance, treat your favorite fatty and sweet foods as a reward for healthy eating rather than the enemies. Why not motivate yourself by indulging in a sensibly-sized bowl of ice cream or a juicy steak every Saturday as a reward for eating healthily throughout the week?

According to the FDA, exercise doesn’t have to be a torture session either. Just do moderate activity for half an hour every day. What does that mean? Play with your grandkids. Go for a brisk walk. Garden. Keep yourself active as a way to supplement your healthy eating. You’ll be losing weight properly in no time.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://www.healthsourceofcommack.com

Many people experience back pain, neck pain and issues which can be helped by chiropractic care. Unfortunately, some people choose not to see a chiropractic health care provider for their suffering. Read this article to learn about what you can do if you are experiencing pain in your day-to-day activities.

Back Pain -

Back pain is one of the most common physical issues that people experience. It is also something which can be caused by a seemingly unlimited number of sources: sleep, lifting, sports, work and sitting, among many others.

The best thing to keep in mind regarding back pain is that it is not “normal.” Back pain is not something which is experienced as one ages. If you are experiencing back pain, it is important to see your chiropractic health care provider.

Neck Pain -

Neck pain is another symptom which is frequently experienced by people. Often caused by issues of posture, neck pain also has a number of sources which can allow for its onset, such as improper positioning and activity-related injury.

Neck pain is also something which is not normally experienced. Like back pain, neck pain is something that is rather common, but not normal. Neck pain in most cases can be relieved through chiropractic care.

Other Issues -

Your chiropractor can also help you manage other elements of your health. Headaches, injuries, accidents and other issues which may arise can be assessed by your chiropractor in order to maintain the integrity of your health.

Tension and migraine headaches can be effectively diagnosed and treated by your chiropractor. Your chiropractor has an array of diagnostic and treatment options in order to effectively manage your headaches. Your chiropractor will develop a treatment plan after diagnosing the cause of your headaches. Many patients find relief through treatment options offered from chiropractic health care providers.

Auto and sports injuries are also items about which you should consult your chiropractor. The effects of these events can have serious repercussions to your overall health. Even if you do not experience pain after such an event, it is important to see your chiropractor in order to ensure your health is optimal.

General Wellness -

Your chiropractor can also help you with items which aren’t directly related to your musculoskeletal health, such as weight management. Items such as these can have an effect on your musculoskeletal and overall health.

Your chiropractor is also an important factor in your continued wellness. “Wellness” refers to the overall continued health of your body. By regularly visiting your chiropractor, you can ensure that you are receiving optimal attention for your overall health. By doing this, you ensure that you can painlessly perform day-to-day activities.

Further Information -

Speak to your chiropractic health care provider in order to ensure your health level is at a high level. Your chiropractor can help treat and prevent a number of different conditions. Make an appointment if you have further concerns, questions or would like to begin a program.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofclemmons.com

There are many people that live with headaches and they may think that there are only a couple of real treatments for headaches. If you are one of these people, then you may be wondering what you can do and what kinds of treatments may be available to you.

Treating Minor Headaches -

Minor headaches are usually the easiest to treat. All you may need to do is to apply a cold compress to the head. This may help to bring the blood flow down in the head and may help to get the headaches to calm down.

Another great treatment for minor headaches is to simply relax. This can mean that you take a nap or that you just take a hot shower. This can help you to feel better and to take the headaches away for at least a little while.

A minor headache may end up being something more serious and you should talk to the doctor if you keep having them over a long period of time.

Treating Moderate Headaches -

When you are treating moderate headaches, some of the treatments for the minor headaches will help. You may also need to take medication that relieves headaches.

Another thing that you can do if you are getting a lot of headaches is to find out what is triggering them. This way you can stop the headache before it really starts to get too bad for you. You may find that it is as simple as getting up from the computer every once in a while or taking a short walk after work.

Treating Severe Headaches -

When you have a severe headache, you probably have another problem somewhere else. This may be an infection or you may have pain that is starting in another area that needs to be treated as well as the head pain.

One good way to treat severe headaches is to see your chiropractor. This is because you may need to have your back realigned and you may need to look into medication that is more concentrated in order to completely get rid of the headache.

Another treatment option is to talk to your doctor and see if they can get you any medications that will help to relieve the pain of the headache. They may be able to help you with the pain that you are having and may be able to recommend something that will work for a long period of time.

Having a headache is not a very fun thing and you may think that you are not going to be able to live a happy life with them. The thing is that they can be treated and that you can live well even with the pain of the headaches that you may be dealing with. Take the time to really understand what is causing the headaches that you are having and what the best treatment options are for you and your family. That way you will be happy and have a nice life in the long run.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://healthsourceofvillaparkil.com