Archive for May, 2009

The banana has long been used in jokes as a punch line and it has many benefits but many people aren’t aware of the useful properties of the banana peel. We know bananas are healthy and provide a powerhouse of nutritional energy. They feed the natural acidophilus bacteria of the bowel; they are high in vitamins and minerals, especially potassium, which greatly benefits the nervous and muscular systems.

The sugars in bananas are quickly used for fuel and the pectin helps to heal ulcers and lower cholesterol. They are high in tryptophan which helps to promote sleep and eating two bananas in a row can help with depression.

Anitfungal and antibiotic properties are found in both the banana and peel – loaded with vitamins, minerals and fiber. Bananas should be eaten every day. I eat four bananas every day. I take them hiking to eat for instant energy and keep the peel handy for mosquito bites and poison oak, ivy or sumac contact.

Here are some ways you can use the peel:

As a wart remover: You can use the inside of a banana peel to rub on warts. Then put a small piece of the peel with the yellow side facing out against the wart. Tape it on with surgical tape or a band-aid. The banana skin contains salicylic acid and will help to dry the wart out. This method has worked for many and it’s reported that the warts don’t come back. This is much better than burning them off or applying harmful chemicals.

Use the banana peel for mosquito bites: Just take the inside of the peel and rub it on the mosquito bite. It should reduce any swelling or irritation caused by the mosquito bite.

Use the banana peel for removing splinters: Just take a piece of the peel and cover the splinter with the inside of the peel. Tape it over the splinter. The enzymes will work the splinter out even dissolving it and sealing the wound.

If you have a rash from poison ivy, poison oak or sumac, you can rub the peel over the rash. Do this twice a day until the rash is gone.

These are just a few uses for banana peels; you may find other uses for them as well. It’s always a good idea to take bananas with you to eat at events to prevent overeating of fatty or junk foods and to take along on walks, hikes, camping or outings for instant energy. Keep peels handy for oak, ivy or sumac. You may even encounter a splinter. There are many great uses for bananas and banana peels.

For my raw food diet cure and secrets – how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux, digestive & sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert’s http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

Leave your Comment

It is highly important that a mother should possess such information as will enable her to obtain disease at its first appearance, and thus insure for her child timely medical aid. This knowledge it will not be hard for her to obtain. She has only to bear in mind what are the indications which constitute health, and she will at once see that all deviations from it must denote the presence of disorder, whenever not of actual disease. With these changes she must to a certain extent make herself acquainted.

Signs of health

The signs of health are to be found, first, in the healthy performance of the several functions of the torso; the regular commands developed for its supply, neither in excess or inadequacy; and a similar regularity in its excretions both in quantity and appearance.

When the figure of the healthy infant is observed, something may be learnt from this. There will be perceived such an universal roundness in all parts of the child’s body, that there is no such thing as an angle to be found in the whole figure; whether the limbs are bent or straight, every line shapes a portion of a circle. The limbs will feel firm and solid, and unless they are bent, the joints cannot be described.

The tongue, even in health, is always white, but it will be free from sores, the skin cool, the eye bright, the complexion clear, the head cool, and the abdomen not projecting too far, the breathing regular, and without effort.

When awake, the infant will be cheerful and sprightly, and, revelling to be played with, will often break out into its merry, happy, laugh; whilst, on the other hand, when asleep, it will appear calm, every feature composed, its countenance displaying an expression of happiness, and frequently, perhaps, lit up with a smile.

Just in proportion as the above appearances are present and entire, health may be said to exist; and just in proportion to their partial or total absence disease will have usurped its place.

We will, however, for the sake of clearness examine the signs of disease as they are manifested separately by the countenance, the gestures, in sleep, in the stools, and through the breathing and cough.

Of the breathing and cough

The breathing of a child in health is formed of equal inspirations and expirations, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most significant should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.

if a child has the indications of a common cold, attended through hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness performs not ordinarily attend a common cold in the child, and these evidences may be premonitory of an attack of “croup;” a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a aim indispensably essential to life, demands the most prompt and decided treatment.

The following observations of Dr. Cheyne are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them: “In the approach of an attack of croup, which almost always takes place in the evening, believably of a day throughout which the child has been exposed to the weather, and often after catarrhal indications have existed for various days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles.

More generally, however, the patient has been for some time in bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as when the child had coughed by a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother, ‘Oh! I am afraid our child is taking the croup!’ She runs to the nursery, finds her child sleeping softly, and hopes she may be mistaken.

But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new abscess is remarked; the sound of his voice is changed; puling, and as when the throat were swelled, it corresponds with the cough,” etc.

How significant that a mother should be acquainted with the above signs of one of the most marvellous complaints to which childhood is subject; for, when she only send for medical assistance during its first stage, the treatment will be almost unremittingly successful; whereas, if this “golden opportunity” is lost, this disease will seldom yield to the influence of measures, however wisely chosen or perseveringly employed.

Uchenna Ani-Okoye is an internet marketing advisor

For further reading please check out: http://www.insightempire.com/anger-control-activities-for-children/

Leave your Comment

There is a generalization of bodybuilding for all people but much of specialty in women has not been entirely achieved. However, there is need for an education on such matters in order to handle issues that may bring complications and worsen the situation in women. Women have been challenged by issues of nature in engaging in bodybuilding with a major challenge being the natural role of giving birth. They are therefore limited to participate in such sports like bodybuilding competitions as opposed to men who can eventually perfect the whole profession.

Overall, it is not recommended to fully engage in new sports especially when you are pregnant. But there are exemptions in that, light bodybuilding exercises are left for you to explore and maintain fitness in women at such points. There are situations that pregnant women should avoid in the world of sports, for example a sporting activity, which can result to a fall. These are the vigorous exercises and they are very dangerous as they can lead to miscarriage in women a condition which kills many victims. Also, it is important to be cautious of the activity carried out in high altitudes, some of these being hiking or skiing, this is because, there is decreased oxygen levels under such situations and can be harmful to the woman’s health and impair the developing baby. Since pregnant women are such vulnerable, it could be well to do light exercises in areas with full supply of fresh air.

Pregnancy Sports

There are a number of sports that a pregnant woman can take. However, it all depends on the stage that the woman is and how old the pregnancy is. All these exercises are best explained by a specialist and therefore, a pregnant person must seek for advice from their doctors before trying out on anything.

Walking is a good example of a pregnancy sport. This is mostly the most taxing exercise that a doctor or a midwife recommends when they notice that, one is not active and her physical status is deteriorating during the pregnancy period. Most of the pregnant women feel bothered to be forced to a walk because it is tiring. However, it should be one of the easiest approaches in body fitness during pregnancy. It does not have to be very fast as you may think, let it be at your controlled pace and usually get a company when going through such, it can be a partner or a friend.

Swimming is advisable though not to all. Because swimming is not a weight-bearing workout it is considered one of the best activities during pregnancy. However, there is a need to inquire from the doctor on the relevance to your body health and the intensity it should use. For those who do not know how to swim, it is not the right time, when you are pregnant to try and learn the process. You would rather try other bodybuilding exercises to keep fit rather that risk your own life.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com

Leave your Comment

Nowadays, everyone is looking to lose weight. For those of us who want to lose weight quickly, it’s sometimes difficult to follow regular weight loss tips because slow weight loss just won’t cut it when you’ve got weddings or beaches around the corner!

With that being said, there are some quick weight loss tips that you can start using immediately to shed those extra pounds. Let’s take a quick look into what can be done:

Get Physical – There’s no way around it, if you are looking to take the weight off quickly, you need to be exercising regularly. If you aren’t currently exercising, try to add extra activity into your daily routine. Start slowly and build up steadily with your favorite type of activity. Even walking would be a great start!

If you are currently exercising then you should steadily increase either your exercise frequency or intensity, or possibly both depending on how good of shape you are in. This will increase the amount of calories you burn every single day.

Eat breakfast – Logically, it would make sense to lose weight by decreasing the amount of food you eat, for example breakfast. But it actually does the opposite: it prevents you from losing weight. By not eating, you are essentially screwing up your metabolism and making it work slower ultimately.

For example, many people skip their breakfast meals because they are either in too much of a rush in the morning or they believe that this will be the quickest way to cut back on the amount of food they eat. However, skipping breakfast will actually tell your body that food is not available for the upcoming day and your body will respond by making your metabolism extremely slow. So much for fat burning!

Instead, choose a breakfast low in sugar and high in protein and good fats so your body can slowly digest a good nourishing meal that will allow your body to burn fat.

Drink plenty of water – Very simple, we all need water to exist. Life needs water to survive. It may not seem like it but water is a great appetite suppressant and a great help in burning fat.

Water can be used at the first signs of hunger to make your stomach feel somewhat full. If you are hungry you can drink water and it will fill you up so you are less hungry, try to drink about 8 glasses a day to get the best effects.

Eat lots of fibre – When you eat fiber it will expand a bit inside of your stomach and let you feel more full. Also, increasing your fiber intake is a great way to help cleanse your digestive system. This will lead you to feel more vibrant and healthy and may also increase your likelihood of exercising!

Replace snacks – Snacking on the wrong things is the number one reason most people are overweight or obese. Instead of eating nutritious meals, most people settle for quick substitutes that are loaded with sugar and trans fats to cure their hunger cravings.

Instead of snacking, concentrate on preparing meals ahead of time so that you will have an easy alternative to your cravings. For example, many local pizzerias will cater an entire half tray of grilled chicken for under $30. This could last the average person 3-4 days worth of snacking for about the same price as snacks that are much less healthy!

These are only a few great tips that you can lose to lose weight very quickly with minimal effort and time. Ultimately, the choice will be up to you with how much weight you will lose. Try to use your imagination to find ways of motivating yourself and follow these five steps toward weight loss success!

James Wong lost over 40lbs. using The Secret 2 Fat Loss. Find out how burn fat and lose weight at http://www.TheSecret2FatLoss.com

Leave your Comment

Fat Stomach? Do you struggle at losing weight? Do you wish there was a secret to fat loss? You’ve probably been searching everywhere for answers to your weight loss questions and you’ve probably been online for at least an hour already searching. After all that, you’re ready to read something of real value…am I right?

Your metabolism holds the key to a fat loss secret so big yet so simple that many people never even think about it let alone write about it!

Your belly fat has a simple cure and you need to just put it into action to start seeing the results you desire. However, let’s first talk about the things that don’t work for weight loss. Let’s dive right in to our biggest enemy in the fight for fat loss.

You see the infomercials almost daily and you think to yourself, “If only I could see the results that these people are getting in the testimonials”. You see that a middle aged man or woman has lost in excess of 30lbs. and you just wonder how it can be done.

Take a quick moment and think about all the “quick fix” solutions to weight loss out there and how they always seem to fall short of the expectations you have put on them. How much have you spent on such infomercials? Twenty, twenty,…$100?

It’s actually downright insulting for these snake-oil salesmen to push their products on you! However, they are so well put together! It’s really a psychological game and these companies play it so well.

Well, it’s time to go beyond infomercials and fad diets to what’s real and what will get results, the reality of weight loss, of abdominal reduction and burning fat. No silly infomercial-hosts, no weird or painful sounding methods, just the simple science behind the secret to fat loss.

If you really want to lose your belly fat now, you need to get on a serious program and actually put it into action on a daily basis so you can start seeing the results that you deserve!

First, we need to address the important principle of structuring your workouts. In order to stimulate fat-loss, especially from your stomach, you need to stop wasting so much of your time doing worthless crunches and in the hopes of “spot-reducing” your abdominal fat.

Spot-reduction does not occur because fat loss AND weight loss occur from the body as a whole. Your body is not capable of selecting where it would like to burn fat from.

You can never lose fat from your stomach by exercising that area alone. You must do something much more capable of burning fat from the entire body and that’s what we will discuss next!

Now, don’t be put off by my bashing on ab exercises. I still believe ab exercises are an important addition to any workout. The point I would like you to run with is that ab exercises are great for strengthening the core area, however, they will not make you burn the most calories for your buck!

Instead, I like to concentrate on what I call the after-burn effect. You see, if you use multi-joint exercises like presses, pulls, and lunges, you will actually end up burning more fat from your belly than by using ab exercises!

After hearing some of the garbage that’s out there, I’m sure it may be difficult for you to imagine this but these types of exercises boost your body’s metabolic rate like crazy for up to 72 hours after you’ve worked out! So really, it’s almost like you’re working out non-stop!

If you do an intense workout consisting of these multi-joint exercises, you will reap an amazing benefit. During this 48-72 hour post exercise period your body will actually be flooded with fat-burning and muscle building hormones!

So, how do you do it? How do you accomplish this avalanche of fat-burning hormones? Easy, you use exercises like squats, lunges, deadlifts, presses, pulls, AND your favorite ab exercises together. However, your priority is placed on the exercises that are more intense and require more concentration.

This boils down to taking minimal rest periods and ignoring your gym friends’ gossip. You need to be intense! Keep track of your rest times and tell your buddies to meet you for food after your amazing fat burning workout!

Second, we need to eat for fat burning. Your nutrition literally has the power to make you burn fat. Of coarse, the exact opposite is true, food can also be the cause of your fat gain just as easily. The key is to use science in your favor to determine which foods should be eaten to accomplish your fat loss.

By following the recommendations of fad diets you will actually keep yourself from burning fat. Imagine that. The very thing that all of the fad diets claim to cure, they actually aid! If you follow the advice of the low-carb diets, soup diets, amazon diets, low-fat diets, and calorie ratio diets, you will only end up gaining fat because they do not understand the science behind fat loss.

The truth is that none of the fad diets actually discuss the simple science behind fat burning. It really is very simple because it depends on your body’s hormonal balance being at a specific level. Very basically, if your body doesn’t reach that hormone balance, you don’t burn fat.

When you begin to move away from the fad diets and toward a realistic fat burning program you will find that becoming leaner happens automatically. It has to become lean if your hormones are in their proper levels because hormones have the master key to this process!

In a nutshell, the secret to fat loss is very simple. Eat foods and workout using exercises that boost your body’s fat burning hormone levels, while limiting your “fat adding hormones”. It’s not difficult and it’s actually very simple, with a basic cause and effect outline to it. One key to remember, stay positive about your fat loss goals and remind yourself to take it one day at a time!

James Wong lost over 40lbs. using The Secret 2 Fat Loss. Find out how burn fat and lose weight at http://www.TheSecret2FatLoss.com

Leave your Comment

Look around your office – how many of your employees are sat in their chairs with a good posture, comfortably working? Compare that to how many are fidgeting, trying to find that optimal position, stretching their backs out or sitting in a position which just cannot be healthy. If this outweighs the people working comfortably, the chairs you have provided could be causing your business to lose productivity and thus money.

The Health and Safety Executive estimates that 4.5 million sick days are taken on average each year due to work related back problems and poor posture is considered a major cause of this. Poorly designed office chairs do not provide the right level of support for your employees making it difficult for them to sit the way they should in the office, which places stress upon their lumbar region and wrists contributing to both back problems and repetitive-strain injuries.

Purchasing properly designed office chairs which provide the necessary level of support will go a long way towards keeping your employees healthy and productive. If they can sit in a comfortable position with the right levels of support in the right places it is less likely that they will develop long-term back problems from working at their desks.

Well designed, ergonomically friendly office chairs make it easier for the user to sit in their optimal position, which is a series of 90 degree angles. The body is at its best when much of it is straight, with the spine following its three natural curves, and a properly designed chair will provide the support to allow this.

It is most important that the chair supports the user’s lower back but also should be designed to encourage the user to sit up straight rather than slouching forwards which can cause bad habits with posture and can lead to both spinal problems and muscle damage. It should also feature armrests which encourage the user to reach for their keyboard at 90 degrees from their elbows rather than reaching up or down to use it which can unduly stress the wrists. Their screen should also be placed so that it is directly in front of their eyes to eliminate the need for looking up or down which can cause neck problems.

Adjustability is paramount with office chairs and many ranges of well-designed, ergonomically friendly seats will cater for this. Not everyone is the same size or shape and a chair which is good for one user may be terrible for another. Choosing a highly adjustable range from a good supplier will ensure that the chairs you select will be able to provide the correct support for your entire workforce.

Purchasing well designed office chairs can go a long way towards eliminating poor posture and can protect your business against lost productivity from both sick days and staff trying to get into the most comfortable position they can. People are the most important resource a business has, and keeping them as healthy as possible will help keep your business healthy.

Thomas Pretty is an ergonomics expert with many years of experience in preventing work-related back problems. Find out more about office chairs at http://www.planscapeuk.com/

Leave your Comment