Lung cancer can be broken down into two types; small cell lung cancer (SCLC) and non-small cell lung cancer. SCLC accounts for approximately 20% of all lung cancers. It is often referred to as oat cell carcinoma because the small cells of the lung have a similar appearance to oats. SCLC develops when there is a rapid and uncontrollable growth in the small cells of the lung that eventually leads to a malignant (cancerous) tumour forming. In this article I will be discussing four risk factors that can contribute to the development of this cancer.

1) SMOKING:- Tobacco smoke is the leading risk factor for all types of lung cancer. It is strongly linked with SCLC and is believed to be responsible for over 90% of cases. Even if you do not smoke personally being around others that do can significantly increase your risk of contracting this type of cancer.

The reason that tobacco smoke is such a strong risk factor for SCLC is that it is full of carcinogens (cancer causing substances). According to Cancer Research UK tobacco smoke can contain up to 70 different carcinogens. These carcinogens have been scientifically proven to damage DNA and alter important genes which can then cause your body’s cells to multiply in a rapid and uncontrollable way. When you inhale tobacco smoke (either directly through a cigarette or indirectly through second hand smoke) these carcinogens go straight to your lungs greatly improving the risk of lung cancer and SCLC developing.

2) URANIUM:- Exposure to uranium is thought to increase your risk of developing all types of lung cancer. However, it is most strongly linked with the development of SCLC. A combination of uranium exposure and exposure to tobacco smoke increases your chances of developing SCLC even further.

The reason uranium increases your risk of contracting SCLC is that uranium ores are radioactive. Radon (a gas that is created when uranium breaks down) is also highly radioactive. Research has shown that prolonged exposure to radioactive materials can cause cancer. When people are exposed to uranium it is often inhaled meaning that the radioactive materials are carried directly to the lungs. These radioactive materials can then cause cancerous growth in the small cells of the lungs.

3) ASBESTOS:- Asbestos is most strongly linked with a rare kind of cancer called mesothelioma. However, it has also been linked with increasing the risk for other types of lung cancer including SCLC. Asbestos exposure combined with tobacco smoke greatly increases your small cell lung cancer risk.

The reason asbestos increases your chances of developing SCLC is that when it becomes disturbed very fine fibres are released. These fibres irritate the body’s cells and can lead to the development of cancer. If they become lodged in the small cells of the lung they can stimulate the development of SCLC.

4) POOR DIET:- According to Cancer Research UK not getting enough fruit and vegetables in your diet can increase your risk of developing SCLC. The reason for this is that both fruits and vegetables are a rich source of vitamins, anti-oxidants and other chemicals that help prevent cell damage. If you are deficient in any of these then the small cells of your lung may be more susceptible to cancer.

SCLC is not a pleasant condition. However, unlike many other types of cancer where the risk factors are unclear, SCLC has a number of very definite risk factors. In particular smoking has been scientifically proven to significantly increase your small cell lung cancer risk. You can have a direct impact on your chances of getting this cancer. I hope this article has helped you see that.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Small cell lung cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about small cell lung cancer by visiting http://blog.freefitnesstips.co.uk/small-cell-lung-cancer-explained.html

Body building is undoubtedly a very popular sport, but what exactly is it? Body building is a form of sports that people engage in to develop muscular, toned bodies through the use of controlled nutrition and diet plus intensive targeted physical training; this is mainly done for the purpose of developing a strong and muscular physique to look good or to compete in various body building competitions. Perhaps the most notable characteristics of such an intensive effort is the development of strong, toned muscles which creates the desired aesthetics effects. Are there main criteria to be considered and ensures that all bodybuilding standards will be achieved? You need to ensure that the right amount of exercise and the intake of highly nutritious food is observed in order to achieve all of the desired results.

This is an indispensable part of a body building program-weight training! Regular weight lifting sessions is essential, so you would need physical strength and endurance to cope with the demands of the program. Weight lifting may originate as a form of sports, but there are many who choose to take up weight lifting to develop attractive bodies. It is very helpful in assisting the body to recover after a serious injury while building an attractive physique at the same time. People who are part of a health rehabilitation program might find it useful to adopt a good weight training program, to be implemented under close observation.

It is imperative to observe a good dietary program to make your body building program a success. Maintain at least 40% protein, a 40% carbohydrate portion and 20% of good healthy fats in your daily diet to ensure adequate supply of muscle building nutrients and energy. The best form of carbohydrates would be complex sources. Remember to include foods that are rich in carbohydrates such as brown rice, sweet potato and oatmeal. It is important to consume a lot of fiber in your diet to assist digestion and metabolism during your body building program.

Your body needs ample supply of water to avoid any damage to the existing muscles. One good habit you can develop is to drink water before and after every session at the gym. Drinking water anytime you feel like it, especially between exercises to help replenish the water lost through sweating. Often, the presence of a good instructor would be necessary to teach you the way to lift weights and how to perform proper stimulation for the body parts without creating any damage to the ligaments and tendons.

Get a 26 week workout plan including 12 week mass building meal plan here: http://muscle-weight.blogspot.com/

There are lots of products that promise easy weight loss for teens. Some are good. Some are ineffective and could damage your health. Stimulants, for example, are a bad idea for anyone, but they are particularly bad for teenagers. Here are some of the good changes that you may be able to make in your life. Let’s start with sleeping.

Lack of sleep affects the way that calories are stored. It also affects your blood sugar levels and your hormones. All of these things can make it more difficult for you to lose fat. You need eight or nine hours of sleep every night. You might not like it when your parents tell you to turn off the light and get some sleep, but if you need to lose some pounds, turning off the light is an easy way to start.

Do you drink milk? Dairy foods help your body burn fat, instead of storing it. Choose the lowest fat dairy that appeals to your taste buds. Strive for three eight ounce glasses of milk every day.
Pediatricians have noted that most kids are not getting enough vitamin D, primarily because they don’t drink enough milk.

Some diet gurus suggest diet sodas as a step in easy weight loss for teens, but researchers recently found that drinking sweetened beverages, even when they were free of calories, increased appetite. Try drinking more milk and water, less sodas, of any kind.

Make sure you are getting enough protein in your diet. Some of the best sources of protein are eggs, peanut butter and beans. Lean chicken or turkey, as long as they are not fried, is also a good choice. Baked salmon and other types of fish and seafood work, too.

Most of the tips for easy weight loss for teens include tips about how to reduce your caloric intake. As you can see, I’m telling you to eat. Low calorie diets may work to get some pounds off, but they’ll come right back, when you start eating normally, because drastic calorie reductions screw up your metabolism. So, your body doesn’t burn as many calories as normal. Making small, simple changes is easier and will not damage your metabolism.

If you want to count calories, that’s fine, but meal replacement drinks and diet foods do not provide easy weight loss for teens. They just make money for the manufacturers.

Try to increase your level of physical activity. When you’re walking somewhere, pick up the pace. Walk faster or start jogging. When you go to the mall, make a couple of laps around the inside, before you start shopping. Do some kind of exercise while you are watching TV. Resistance bands are a good choice for this purpose.

Try to eat only in the kitchen and don’t do other things while you are eating. You’ll pay more attention to what and how much you are eating, when you are focused on your plate. Those are just some of the steps for easy weight loss for teens. There’s always more to learn.

Fraser Baillie is a passionate advocate of living a healthy lifestyle and a researcher of easy weight loss for teens. Visit his site now at http://www.quickweightlossexposed.com to discover which strategies for easy weight loss for teens Fraser recommends after extensive comparisons.

Reasons to lose weight fast vary but everyone wants quick and easy ways to lose weight. It’s not always easy trying to lose weight, because it often involves a restrictive diet and it may not work for long-term results. The best diets are the ones you can stick with on a long-term basis that involve taking in fewer calories than you burn. But if you have a special occasion arise, or you just need to take off a few pounds to get into that pair of jeans, there are a few simple tips for losing weight fast.

1. Limit Calorie Intake and Carbohydrates:

You have to learn how to eat the right foods and when to eat them to keep your metabolism going and make you feel more energetic. Diet tips that involve starving yourself don’t work on a long-term basis, as your metabolism will adjust in a few days, and you will plateau or even gain weight. However, you should take in fewer calories than you burn, and for quick weight loss, that is 1,000 a day for a woman and 1,500 for men.

The calories you consume should be no carbohydrates- so mainly meats, eggs and vegetables, such as celery, onions, lettuce, cabbage, broccoli, asparagus or cauliflower. Avoid starches such as rice, pasta, potatoes, corn and bread, because carbohydrates in these items turn to sugar when they are metabolized. This is the principal behind the Atkins and South Beach diets.

2. Eat smaller portions, five times a day:

It is better to eat regular everyday foods, in small portions, five times a day, (3 meals and low calorie snack in between) and never eat anything after 7pm at night when on a diet. This keeps your body metabolizing, and keeps you satisfied, but does not allow enough excess to turn into fat stores. Avoid low fat items that can be expensive and many have a higher calorie content. Just because it says it is low fat doesn’t mean it is low calorie. The best thing is to eat healthy food, in small mini-meals, still watching calorie content.

3. Drink plenty of water:

You always hear this tip, but you may not realize how much this can help you when you need to lose weight fast. Since a lot of your body weight is made up of water, you may hear people that have lost ten pounds of “water weight” after fasting for a few days. When they start eating right again, they gain it back. It is true that adults should drink 8 glasses of water per day to keep the body hydrated. It flushes out toxins, as well as fat released from cells during weight loss. In addition, it helps you feel full between meals. To lose weight fast, you need to cut out sodas and even fruit juices, which contain sugar. Instead you should substitute water, unsweetened tea and coffee.

If you follow these 3 tips for losing weight fast, you will. You need to maintain a balanced diet taking in the number of calories you burn to maintain the weight loss.

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There are gain weight pills being advertised on the internet and television boasting to help people gain weight who are struggling with increasing their body weight. Many people are wondering if these supplemental pills actually work. Here are reasons why those pills definitely work.

Appetite Enhancer

Gain weight pills are appetite enhancers. The main reason skinny people struggle gaining weight is because they have suppressed their appetite to only supporting a certain amount of food. They get satiated quicker with eating a smaller portion of food than other people. Gain weight pills help increase the appetite so a skinny person can easily eat more food than normal. Their appetite will not stop at their normal filling after it has been enhanced but rather allow for more food to be consumed. This is the foundational key to gaining weight, eating more. If the brakes are taken off your appetite then you will eat more food and experience an increase in body weight.

Body Metabolism Slows Down

Gain weight pills enhance the appetite by slowing down the bodys metabolism. Once the metabolism slows down there is the needed desire to eat more food. The appetite and metabolism work hand in hand. Most skinny people have a more rapid metabolism than larger people which makes it difficult to increase their weight. Gain weight pills will help curb slow the metabolism so skinny people will not get full so quick allowing for more food consumption.

Increases Desire for Food

After taking the gain weight pills for a while your body will start to crave food more and crave more food. You will be hungrier and not be satisfied with your normal eating habits and consumption amounts. This is how you gain weight. You will consume more food. Some people do not have a problem with gaining weight but others need help from supplements such as gain weight pills.

Most gain weight pills are completely made from herbs. They have no negative side effects with them. Some of the advertised pills have caffeine and some do not. You want to stay away from dangerous stimulants like caffeine and steroids. Search for gain weight pills that are perfectly safe containing only herbs. You do not want to ingest synthetic products if at all possible.

So, for people that are unhappy with their body frame or weight, gain weight pills will help you eat more and help your body to adjust to an increased appetite. These pills are only a supplement and really should be taken with a good exercise program to build muscle. Building muscle with gaining weight only helps to create a strong and healthy body.

Get a 26 week workout plan including 12 week mass building meal plan here: http://muscle-weight.blogspot.com/

So now you’ve lost the flab you were trying to lose for years and won the battle of the bulge. But there are still some nasty leftovers – the sagging skin, the bat-wings and the pooch belly hanging down to your thighs.

Even after your massive weight loss, you’re not done. There’s one more step before the new skinny you emerges. Plastic surgery can help tuck a little here and nip a little there, until your body is the perfect shape.

The Plastic Surgery Solution
The most common plastic surgery procedures for body contouring are thigh lift and body lift. Both procedures remove excess fat and tissue that is still hanging around after massive weight loss.

While the thigh lift works on the upper legs, the body lift adjusts a little bit of everything. The body lift is actually a combination operation, including several different procedures rolled into one. There may be a tummy tuck, an arm lift, some work on the thighs, and whatever else your doctor recommends. It is total body contouring.

Combination operations are becoming more and more popular. Some people wonder if it’s safe to have multiple plastic surgery operations done at once. A body lift is perfectly safe; each operation is done on a smaller scale than usual, so the overall impact on your body is minimal.

Staying Skinny after Your Plastic Surgery
Unfortunately, plastic surgery isn’t the end. In order to keep yourself skinny and healthy, you’ve got to make a plan for a healthy new lifestyle, and stick to it. Sounds tough? It’s not at all. Once you see the new you in the mirror, you’ll never want to go back!

The fact is that many who have won the battle, put the weight back on. Here are some simple steps to make sure you stay victorious.

Watch portion sizes – We love to eat more than we should, but this is one of the big reasons for the national weight problem. Remember that your daily meat portion should be about the size of your fist, and you can stop eating before you feel full.

It’s not just how you eat, but what you eat – Watch out for high fat and high calorie foods. Carbohydrates are the biggest problem, especially in winter time. You shouldn’t eat more calories than you burn everyday.
…And when you eat – Doctors recommend a big breakfast, big lunch and light dinner. You don’t have a chance to burn what you eat at night.

Drinking is important too – How often do you drink water? Water is still the best drink on earth, and it’s definitely much better than those sugary drinks that we love so much.

Don’t forget to exercise – Even if you’re not that into exercise, try walking everyday. Walking is a great way to burn fat and excess calories. 30-60 minutes of walking everyday will get you all the exercise you need to keep the weight off.

Losing weight and getting your body shaped with plastic surgery will change your life. Don’t let it change back after your thigh lift, body lift or other plastic surgery. Make sure your lifestyle keeps you fit and trim. It’s easier than you think!

Have pregnancy and weight loss taken their toll on your body? Don’t despair. Plastic surgery offers effective solutions in the form of body contouring. Phoenix cosmetic surgeon will help you improve the contour and appearance of your body. Visit http://www.drheidi.com/ for more information.