Author Archive
Ellipticals and Treadmills are a Waste of Your Exercise Time
I’m sure I just upset some of those out there that think ellipticals and treadmills are the greatest thing since sliced bread, but I’m going to assert to you in this article, that they are both a big fat waste of your time!
First though, let me state that if you really truly enjoy mindlessly pumping […]
Lose Weight Easier by Knowing Good Carbohydrates vs Bad Carbs
It seems as though the world is getting more confused than ever about the right way to lose weight these days. One of the problems is information overload on the internet and so called “gurus” all contradicting one another.
One of the biggest areas that I see my clients more confused than ever is the topic […]
Are Egg Whites or Whole Eggs Healthier For You?
It’s not uncommon for the majority of people to think that egg whites are healthier for you than whole eggs. I’m going to show you here why that is a major false belief, and why whole eggs are MUCH better for you than egg whites.
I was on a vacation recently with some friends & one […]
How to Lose Dangerous Belly Fat the Right Way
It’s not a secret in this day and age that the vast majority of people have extra belly fat on their body.
The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abdominals from showing, and makes them self conscious about their body.
However, what most […]
