Author Archive
Strength And Weight Training For Beginners
The rules of weight training are the same as the rules of strength training, and involves changing the number of repetitions, sets, tempo, exercise type and how much weight is lifted to cause increases in strength, endurance, size or shape.
The specific combinations of reps, sets, exercises and weight depends upon the aims of […]
How To Find The Perfect Diet
I have looked at several hundred diets and weight loss programs. People have been asking me my opinion on diets “does this diet work” or “do people keep the weight off” so to answer some of these questions I have put together what would be in the perfect diet.
Does it have a money back guarantee. […]
How To Choose A Diet That Works For You
If you’re interested in loosing weight with the different diet systems available, you’ve probably done the smart thing and looked up the pros and cons about the different diets. You’re read a lot of things about what the diets are supposed to be. I’d like to tell you a few things about common diets.
Low-carb diets […]
Lose Weight and Stay Healthy
How do we know which weight loss plan is the one we can lose weight and keep it off. I am sure you’ve tried about such diets as Adkins, Slimfast, Jenny Craig, Nutri-system, the Green Tea diet, low carb diets and Weight Watchers just to name a few.
We have a crisis […]
Will Any Diet Help Me Keep Weight Off?
You probably already know the main advantage of any diet is you feel better and are healthier Some diets claim you can loose up to 10 plus pounds in two weeks. This is true you can loose weight quickly but the trick is not to gain the weight back. If you look for diets […]
Four Things to Know when Choosing A Diet Plan
Low Carb diets are still very popular diets, even though it’s been shown time and time again to be unhealthy in several different ways. Here are four reasons why more balanced diets are better for you.
A study was recently done and presented at the annual American Heart Association meeting–about the effect of three […]
How Does Fat Loss 4 Idiots Stack Up Against The South Beach Diet?
I’ve tried all sorts of diets in my time, and Fat Loss 4 Idiots is the only one I was ever able to stick with. I almost made it with South Beach, but it just wasn’t as good. I lost weight with the adkins but I could only eat so much bacon. Here’s what I […]
